Training Log Archive: FJohnson

In the 7 days ending Jan 28, 2018:

1:05

0:00

3 PM

Running warm up/down 5:35 [1] 1.0 km (5:35 / km) +4m 5:28 / km
ahr:154 max:169 shoes: Brooks Aduro 3

Running 38:04 [3] 7.65 km (4:59 / km) +87m 4:42 / km
ahr:177 max:187 shoes: Brooks Aduro 3

Relatively hard birthday run
Felt alright tbf

Running warm up/down 1:19 [1] 0.22 km (5:59 / km)
ahr:160 max:164 shoes: Brooks Aduro 3

3 PM

Running warm up/down 5:56 [2] 1.0 km (5:56 / km) +16m 5:30 / km
ahr:153 max:169 shoes: Brooks Aduro 3

Running hills 31:15 [4] 6.18 km (5:03 / km) +63m 4:49 / km
ahr:173 max:184 shoes: Brooks Aduro 3

Easy run with hill reps in middle

Running warm up/down 1:08 [1] 0.19 km (5:58 / km) +1m 5:49 / km
ahr:164 max:174 shoes: Brooks Aduro 3

5 PM

Turbo 29:24 [3] 16.09 km (32.8 kph)
ahr:142 max:165

Hit 122 rpm on 17 sprocket with only 162 bpm

2 PM

Running 39:51 [3] 7.63 km (5:13 / km) +135m 4:48 / km
ahr:179 max:189 shoes: Brooks Aduro 3

Just felt terrible in my legs.
Went easy cos first run for a bit and it was quite muddy

12 PM

Basketball 35:00 [1]

5 PM

Turbo 30:00 [3] 15.95 km (31.9 kph)
ahr:141 max:165

5 PM

Turbo 31:41 [2] 16.09 km (30.5 kph)
ahr:139 max:161

Easy