Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m				load
Orienteering	6	2:44:39	9.26	(17:47)	14.9	(11:03)	555	28 /	29c	96%	410.2
Turbo	3	1:35:00	27.02	(17.1/h)	43.49	(27.5/h)					255.0
Running	2	24:53	2.88	(8:38)	4.64	(5:22)	22				49.8
Rowing machine	1	18:00	1.59	(11:19)	2.56	(7:02)					18.0
Total	12	5:02:32	40.76	(7:25)	65.59	(4:37)	577	28 /	29c	96%	732.9

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Sunday Nov 26, 2017 #

10 AM

Orienteering (Hawkshead ) 16:20 [2] 1.57 km (10:24 / km) +28m 9:33 / km
ahr:154 max:166 (injured) shoes: Inov8 X-Talon 212

Knee not right today

Orienteering 21:43 [2] 1.97 km (11:01 / km) +78m 9:12 / km
ahr:137 max:159 (injured) shoes: Inov8 X-Talon 212

11 AM

Orienteering 5:02 [3] 0.45 km (11:11 / km) +12m 9:52 / km
ahr:124 max:140 (injured) shoes: Inov8 X-Talon 212

Orienteering 15:24 [2] 1.24 km (12:25 / km) +29m 11:07 / km
ahr:128 max:151 (injured) shoes: Inov8 X-Talon 212

Quite a lot of distance and time missed this weekend cos I kept forgetting about ma watch cos I was so cold

Saturday Nov 25, 2017 #

10 AM

Orienteering (Hawkshead ) 17:36 [3] 1.42 km (12:24 / km) +71m 9:55 / km
shoes: Asics Gel-Fuji Fell Racer

A load of stuff with Ben

11 AM

Orienteering 11:02 [1] 0.85 km (12:59 / km) +22m 11:30 / km
ahr:142 max:162 shoes: Asics Gel-Fuji Fell Racer

Orienteering 12:44 [2] 1.17 km (10:53 / km) +67m 8:28 / km
ahr:159 max:176 shoes: Asics Gel-Fuji Fell Racer

1 PM

Orienteering 42:54 [3] 3.08 km (13:56 / km) +167m 10:57 / km
ahr:135 max:177 (injured) shoes: Asics Gel-Fuji Fell Racer

A load of exercises
Knee came back

2 PM

Orienteering 8:43 [2] 1.4 km (6:14 / km) +54m 5:13 / km
ahr:144 max:164 (injured) shoes: Asics Gel-Fuji Fell Racer

Orienteering race (Hawkshead Night) 13:11 [4] ** 1.75 km (7:32 / km) +27m 7:00 / km
ahr:172 max:186 spiked:28/29c (injured) shoes: Inov8 X-Talon 212

Night Relay with Jess and Dan
Both didn't have their best runs unfortunately.
So I went last maybe but pulled a few places back for the NW Savages