Training Log Archive: FJohnsonIn the 7 days ending Oct 22, 2017:
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Thursday Oct 19, 2017 #
5 PM
Turbo 20:00 [1] 8.37 km (25.1 kph)
ahr:119 max:135 (injured) (sick)
Running (Indoor) 16:23 [2] 1.62 km (10:07 / km) +6m 9:56 / km
ahr:117 max:145 (injured) (sick) shoes: Brooks Aduro 3
Can't run for more than this no csc
Wednesday Oct 18, 2017 #
4 PM
Turbo 20:00 [1] 8.64 km (25.9 kph)
ahr:111 max:131 (injured) (sick)
Tuesday Oct 17, 2017 #
5 PM
Turbo 20:00 [2] 8.4 km (25.2 kph)
ahr:117 max:128 (injured) (sick)
Easy ride on turbo could only feel knee in the background. promising
Monday Oct 16, 2017 #
9 PM
Strength/gym 10:00 [3]
(injured) (sick)
Just pushing it a bit longer on the holds