Training Log Archive: FJohnsonIn the 7 days ending Sep 25, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (JIRCS) 28:21 [5] 5.53 km (5:08 / km) +45m 4:56 / km
ahr:186 max:195 shoes: Inov8 X-Talon 212
Warm up/down warm up/down 7:30 [2] 1.01 km (7:26 / km) +8m 7:09 / km
ahr:140 max:160 shoes: Asics Gel-Fuji Fell Racer
Orienteering race (JIRCS) 46:46 [5] 7.36 km (6:21 / km) +137m 5:49 / km
ahr:184 max:193 shoes: Asics Gel-Fuji Fell Racer