Training Log Archive: FJohnsonIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Warm up/down warm up/down 5:00 [3] 0.94 km (5:19 / km) +3m 5:14 / km
ahr:145 max:160 shoes: Inov8 X-Talon 212
Orienteering race (JIRCS) 28:21 [5] 5.53 km (5:08 / km) +45m 4:56 / km
ahr:186 max:195 shoes: Inov8 X-Talon 212
Okay run from me not too far behind the pack but unfortunately Joe had a mare and ali was solid as always . Will get the W one day.
Took the win in the mass start which deserved a cheeky celebration.
Was with/in the lead until about 6 where I started to feel sick from my bad saw throat in the morning and I was struggling to keep with the pack.
Just holding on to Jack and Ruben through spectator then took a tumble at ten.
But somehow I could see a couple of Scottish jerseys ahead which gave me hope to push on.
Managed to pass Pete and a couple others on the penultimate control and put Joe in decent position unfortunately not to be tho.
Saturday Sep 23, 2017 #
Warm up/down warm up/down 7:30 [2] 1.01 km (7:26 / km) +8m 7:09 / km
ahr:140 max:160 shoes: Asics Gel-Fuji Fell Racer
Orienteering race (JIRCS) 46:46 [5] 7.36 km (6:21 / km) +137m 5:49 / km
ahr:184 max:193 shoes: Asics Gel-Fuji Fell Racer
Felt as though I had a good run but apparently so did everyone else.
Spiked all but two controls.
Had nice speed and flow through controls in the first part hitting all almost bang on.
Stood at the road crossing for two mins working routes then executed them well except 20
Was dying on the hills in these bits
Happy tho as I have been almost ill all week
Running warm up/down 9:42 [2] 1.0 km (9:42 / km) +16m 8:59 / km
ahr:148 max:168 shoes: Asics Gel-Fuji Fell Racer
Wednesday Sep 20, 2017 #
Running 27:42 [3] 4.8 km (5:46 / km) +55m 5:27 / km
shoes: Brooks Aduro 3
Monday Sep 18, 2017 #
Turbo warm up/down 3:56 [1] 1.61 km (24.6 kph)
ahr:107 max:121
Turbo 22:51 [3] 12.87 km (33.8 kph)
ahr:139 max:150
Turbo warm up/down 3:54 [1] 1.61 km (24.8 kph)
ahr:122 max:144