Training Log Archive: FJohnsonIn the 7 days ending Sep 18, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 18, 2017 #
Turbo warm up/down 3:56 [1] 1.61 km (24.6 kph)
ahr:107 max:121
Turbo 22:51 [3] 12.87 km (33.8 kph)
ahr:139 max:150
Turbo warm up/down 3:54 [1] 1.61 km (24.8 kph)
ahr:122 max:144
Sunday Sep 17, 2017 #
Running warm up/down 3:36 [1] 0.57 km (6:19 / km) +19m 5:25 / km
ahr:146 max:155 shoes: Inov8 X-Talon 212
Orienteering race 1:06:05 [5] 9.19 km (7:11 / km) +199m 6:29 / km
ahr:175 max:183 shoes: Inov8 X-Talon 212
Wanted to put yesterday behind me but a shoddy route to 5 meant jack caught me up and I struggled to follow him due to me feeling sick and blisters on my feet annoyed but just about hung to get 2nd 15
Acceptable start to interland qualifiers
Saturday Sep 16, 2017 #
Running warm up/down 3:14 [1] 0.49 km (6:36 / km) +7m 6:10 / km
ahr:137 max:150 shoes: Inov8 X-Talon 212
Orienteering race 43:42 [5] 6.5 km (6:43 / km) +151m 6:01 / km
ahr:177 max:183 shoes: Inov8 X-Talon 212
Wednesday Sep 13, 2017 #
Running 36:06 [4] 7.7 km (4:41 / km) +83m 4:27 / km
ahr:169 max:186 shoes: Brooks Aduro 3
Tuesday Sep 12, 2017 #
Football 25:00 [4]
two absolute beltas
Turbo warm up/down 4:05 [1] 1.61 km (23.7 kph)
ahr:99 max:121
Turbo 20:57 [3] 12.87 km (36.9 kph)
ahr:153 max:170
Turbo warm up/down 3:56 [1] 1.61 km (24.6 kph)
ahr:137 max:169