Training Log Archive: FJohnsonIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 19, 2017 #
12 PM
Running race 11 [3] 0.09 km (2:02 / km)
ahr:168 max:172 shoes: Asics Gel-Fuji Fell Racer
90m handicap thing at rusland show got quickest speed but didn't qualify for final as some 10 year olds had a 20 m head start of me and this other guy
Running 2:28 [5] 0.8 km (3:05 / km) +5m 2:59 / km
ahr:177 max:182 shoes: Brooks Aduro 3
2nd in the sprint
1 PM
Running race 9:22 [5] 1.81 km (5:10 / km) +62m 4:25 / km
ahr:174 max:185 shoes: Brooks Aduro 3
Fell race 2nd
Friday Aug 18, 2017 #
1 PM
Turbo 29:30 [2] 10.0 mi (20.3 mph)
ahr:136 max:150
Thursday Aug 17, 2017 #
3 PM
Running 31:43 [3] 6.29 km (5:03 / km)
ahr:159 max:169 shoes: Brooks Aduro 3
Tuesday Aug 15, 2017 #
7 PM
Road Cycling warm up/down 22:05 [3] 7.0 km (19.0 kph) +48m
ahr:128 max:160
Road Cycling race (Mallory Park) 29:28 [5] 18.16 km (37.0 kph) +38m
ahr:173 max:188
Started off well was chasing some guys down but when I didn't chase one guy no one else rode so some guys attacked and I just looked at the others and they weren't gonna pull so I attacked but got stuck in between going at the same pace as the group ahead. Then two guys caught me and we rode round together. 6th I think
Monday Aug 14, 2017 #
12 PM
Running 31:57 [3] 6.46 km (4:57 / km) +33m 4:49 / km
ahr:162 max:165 shoes: Brooks Aduro 3
First run since six days felt shit and it was hot. Flat running in East Anglia is so shit and boring but got a rush of adrenaline when I ran through a field of wheat at the end.