Training Log Archive: FJohnsonIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 9:43 [2] 1.51 km (6:26 / km)
ahr:140 max:162 shoes: Asics Gel-Fuji Fell Racer
Warm up/down warm up/down 11:11 [2] 1.71 km (6:32 / km) +3m 6:29 / km
ahr:153 max:175 shoes: Asics Gel-Fuji Fell Racer
Orienteering 9:23 [3] 1.89 km (4:58 / km) +20m 4:43 / km
ahr:172 max:187 shoes: Asics Gel-Fuji Fell Racer
Orienteering 9:33 [1] 0.96 km (9:57 / km) +7m 9:36 / km
ahr:135 max:175 shoes: Asics Gel-Fuji Fell Racer