Training Log Archive: FJohnson

In the 7 days ending May 21, 2017:

1:31

0:00

3 PM

Road Cycling 1:31:02 [3] 38.53 km (25.4 kph) +82m
ahr:147 max:188

Rode out to salt ayre did 10 laps of the circuit with a sprint at the end. Extended return home as well.

9 AM

Running race 21:44 [4] 5.0 km (4:21 / km) +55m 4:07 / km
ahr:185 max:194 shoes: Brooks Aduro 3

Was going rly well and was on for sub 20 but then my Achilles started to tighten and hurt with about 1/2 of a lap to go so had to slow down.

Warm up/down warm up/down 7:04 [2] 1.0 km (7:04 / km) +5m 6:54 / km
ahr:147 max:168 shoes: Brooks Aduro 3

10 PM

Strength/gym 10:00 [1]

Rollin

1 PM

Football 45:00 [3]

2 PM

Athletics 1:00:00 [1]
shoes: Brooks Aduro 3

4 PM

Running 22:54 [3] 5.06 km (4:32 / km) +55m 4:18 / km
ahr:170 max:180 shoes: Brooks Aduro 3

Easy run out to the canal.
First run in ages which is good.
Didn't feel great in the legs especially when I put a few bursts in.

5 PM

Turbo warm up/down 10:00 [1] 2.34 mi (14.0 mph)
ahr:114 max:135

Turbo 15:00 [1] 5.01 mi (20.0 mph)
ahr:136 max:146

Finally getting back into some proper training