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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Apr 18, 2017:

activity # timemileskm+mload
  Orienteering 4 2:00:59 13.78(8:47) 22.18(5:27) 28466 /74c89%577.0
  Warm up/down4 1:08:30 4.42(15:30) 7.11(9:38) 83 /3c100%186.6
  Handball 1 45:0090.0
  Football 1 30:0090.0
  Strength/gym 2 20:0020.0
  Running1 15:32 1.61(9:39) 2.59(6:00) 2415.5
  Total10 5:00:01 19.81 31.88 31669 /77c89%979.2

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WeThFrSaSuMoTu

Tuesday Apr 18, 2017 #

11 AM

Handball 45:00 [2]

1 PM

Football 30:00 [3]

Sunday Apr 16, 2017 #

11 AM

Warm up/down warm up/down 10:00 [2] 1.24 km (8:04 / km)
ahr:123 max:151 shoes: Inov8 X-Talon 212

12 PM

Orienteering long 1:02:32 [5] **** 10.66 km (5:52 / km) +185m 5:24 / km
ahr:176 max:191 spiked:12/17c shoes: Inov8 X-Talon 212

Shit.
Illness wasn't that bad today but I still kinda felt it.
Really poor navigation in places and shite route choices probably lost me a top 5 maybe.
Got 19th today 1s off eirik which was annoying and 12th overall.
But will get some rest tomorrow get training again and go again at British.

Saturday Apr 15, 2017 #

1 PM

Warm up/down warm up/down 30:11 [3] ** 3.04 km (9:56 / km)
ahr:135 max:169 spiked:3/3c shoes: Inov8 X-Talon 212

Orienteering race 28:28 [5] *** 5.0 km (5:42 / km) +70m 5:19 / km
ahr:181 max:193 spiked:20/22c shoes: Inov8 X-Talon 212

Came 6th beatin matt for the first time in the forest so rly happy.
But again I didn't feel great and 2 tiny mistakes.
Got a bit of a bruise after my slide.
Tomorrow should be hard.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
12 PM

Warm up/down warm up/down 23:52 [3] 2.03 km (11:45 / km) +6m 11:35 / km
ahr:131 max:167 shoes: Brooks Aduro 3

1 PM

Orienteering race 16:03 [5] **** 3.52 km (4:34 / km) +10m 4:30 / km
ahr:181 max:195 spiked:17/18c shoes: Brooks Aduro 3

My illness had a effect on me today as my stomach wasn't feeling great.
But happy to get 8th as there was error and I wasn't feeling good.
10 PM

Strength/gym 10:00 [1]

Rollin

Thursday Apr 13, 2017 #

9 PM

Strength/gym 10:00 [1]

Rollin

Wednesday Apr 12, 2017 #

3 PM

Warm up/down warm up/down 4:27 [1] 0.8 km (5:34 / km) +2m 5:30 / km
ahr:142 max:163 shoes: Brooks Aduro 3

Orienteering 6:39 [3] 1.4 km (4:45 / km) +8m 4:37 / km
ahr:175 max:185 spiked:6/6c shoes: Brooks Aduro 3

Same place as last week but different courses.
Felt fine apart from my knees aching a bit
But as it was my last bit of prep for jk sprint I am happy.

Orienteering 7:17 [3] *** 1.6 km (4:33 / km) +11m 4:24 / km
ahr:173 max:186 spiked:11/11c shoes: Brooks Aduro 3

Running 15:32 [1] 2.59 km (6:00 / km) +24m 5:44 / km
ahr:157 max:165 shoes: Brooks Aduro 3

Jogged home with ma mum

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