Training Log Archive: FJohnsonIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:02:32 [5] **** 10.66 km (5:52 / km) +185m 5:24 / km
ahr:176 max:191 spiked:12/17c shoes: Inov8 X-Talon 212
Warm up/down warm up/down 30:11 [3] ** 3.04 km (9:56 / km)
ahr:135 max:169 spiked:3/3c shoes: Inov8 X-Talon 212
Warm up/down warm up/down 4:27 [1] 0.8 km (5:34 / km) +2m 5:30 / km
ahr:142 max:163 shoes: Brooks Aduro 3
Orienteering 6:39 [3] 1.4 km (4:45 / km) +8m 4:37 / km
ahr:175 max:185 spiked:6/6c shoes: Brooks Aduro 3
Orienteering 7:17 [3] *** 1.6 km (4:33 / km) +11m 4:24 / km
ahr:173 max:186 spiked:11/11c shoes: Brooks Aduro 3
Turbo 21:17 [4] 8.0 mi (22.6 mph)
ahr:151 max:162