Training Log Archive: FJohnsonIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:27 [4] *** 4.77 km (7:13 / km) +130m 6:21 / km
ahr:177 max:190 spiked:12/12c shoes: Inov8 X-Talon 212
Running race (Parkrun) 21:23 [4] 5.0 km (4:17 / km) +55m 4:03 / km
ahr:181 max:195 shoes: Asics Gel-Fuji Trabuco 5
Warm up/down warm up/down 4:51 [2] 0.84 km (5:46 / km) +3m 5:40 / km
ahr:146 max:161 shoes: Asics Gel-Fuji Trabuco 5
Orienteering 2:25 [4] ** 0.61 km (3:58 / km) +6m 3:47 / km
ahr:167 max:178 spiked:2/2c shoes: Asics Gel-Fuji Trabuco 5
Orienteering 3:29 [4] ** 0.81 km (4:18 / km) +11m 4:02 / km
ahr:175 max:184 spiked:4/4c shoes: Asics Gel-Fuji Trabuco 5