Training Log Archive: FJohnsonIn the 7 days ending Mar 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 27, 2017 #
1 PM
Football 45:00 [2]
Sunday Mar 26, 2017 #
11 AM
Warm up/down warm up/down 13:16 [2] 1.18 km (11:15 / km) +21m 10:19 / km
ahr:141 max:167 shoes: Inov8 X-Talon 212
Orienteering race (Midlands) 58:15 [5] **** 9.7 km (6:00 / km) +93m 5:44 / km
ahr:180 max:190 spiked:17/19c shoes: Inov8 X-Talon 212
Bentley woods
Came 8th which I am happy about after what happened last time I was in the Midlands.
Made a meal of #1 cos I thought I had gone to far but turns out I hadn't gone far enough
And #10 it said it was on a open patch but there was literally no open at all where the control was.
Good running in terrain but could've of been quicker on tracks.
Came 8th which I am happy about after what happened last time I was in the Midlands.
Made a meal of #1 cos I thought I had gone to far but turns out I hadn't gone far enough
And #10 it said it was on a open patch but there was literally no open at all where the control was.
Good running in terrain but could've of been quicker on tracks.
Friday Mar 24, 2017 #
1 PM
Football (Rugby) 30:00 [3]
Thursday Mar 23, 2017 #
2 PM
Warm up/down warm up/down 5:03 [2] 0.59 km (8:34 / km)
ahr:132 max:158 shoes: Asics Gel-Fuji Trabuco 5
Running race (Set run) 26:34 [5] 6.18 km (4:18 / km) +60m 4:06 / km
ahr:183 max:189 shoes: Asics Gel-Fuji Trabuco 5
Annual lrgs set run came 1st in year 10. Didn't feel great though as I have had a headache recently and my stomach didn't feel good either. Hope I will be fine for Sunday.
Wednesday Mar 22, 2017 #
5 PM
Turbo warm up/down 10:00 [2] 2.26 km (13.6 kph)
ahr:111 max:145
Turbo 20:00 [3] 6.53 km (19.6 kph)
ahr:135 max:146
9 PM
Strength/gym 20:00 [1]
Rolling