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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Mar 26, 2017:

activity # timemileskm+mload
  Football 3 1:30:00250.0
  Orienteering 1 58:15 6.03(9:40) 9.7(6:00) 9317 /19c89%291.3
  Running2 57:59 8.01(7:14) 12.89(4:30) 126225.9
  Swimming1 45:00135.0
  Strength/gym 2 35:0050.0
  Turbo1 30:00 5.46(10.9/h) 8.79(17.6/h)80.0
  Warm up/down3 20:02 1.17(17:04) 1.89(10:36) 2338.3
  Total10 5:36:16 20.67 33.27 24217 /19c89%1070.5

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

11 AM

Warm up/down warm up/down 13:16 [2] 1.18 km (11:15 / km) +21m 10:19 / km
ahr:141 max:167 shoes: Inov8 X-Talon 212

Orienteering race (Midlands) 58:15 [5] **** 9.7 km (6:00 / km) +93m 5:44 / km
ahr:180 max:190 spiked:17/19c shoes: Inov8 X-Talon 212

Bentley woods
Came 8th which I am happy about after what happened last time I was in the Midlands.
Made a meal of #1 cos I thought I had gone to far but turns out I hadn't gone far enough
And #10 it said it was on a open patch but there was literally no open at all where the control was.
Good running in terrain but could've of been quicker on tracks.

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 
8 PM

Strength/gym 15:00 [2]

Friday Mar 24, 2017 #

1 PM

Football (Rugby) 30:00 [3]

Thursday Mar 23, 2017 #

2 PM

Warm up/down warm up/down 5:03 [2] 0.59 km (8:34 / km)
ahr:132 max:158 shoes: Asics Gel-Fuji Trabuco 5

Running race (Set run) 26:34 [5] 6.18 km (4:18 / km) +60m 4:06 / km
ahr:183 max:189 shoes: Asics Gel-Fuji Trabuco 5

Annual lrgs set run came 1st in year 10. Didn't feel great though as I have had a headache recently and my stomach didn't feel good either. Hope I will be fine for Sunday.

Wednesday Mar 22, 2017 #

5 PM

Turbo warm up/down 10:00 [2] 2.26 km (13.6 kph)
ahr:111 max:145

Turbo 20:00 [3] 6.53 km (19.6 kph)
ahr:135 max:146

9 PM

Strength/gym 20:00 [1]

Rolling

Tuesday Mar 21, 2017 #

11 AM

Swimming 45:00 [3]

Water polo
1 PM

Football 40:00 [3]

Monday Mar 20, 2017 #

1 PM

Football 20:00 [2]

4 PM

Running warm up/down 6:19 [2] 1.25 km (5:03 / km) +23m 4:38 / km
ahr:144 max:163 shoes: Asics Gel-Fuji Trabuco 5

Run along road to trim trail.

Running tempo 5:10 [4] 1.28 km (4:02 / km) +8m 3:55 / km
ahr:174 max:181 shoes: Asics Gel-Fuji Trabuco 5

Tempo on wood chips

Running 19:56 [3] 4.18 km (4:46 / km) +35m 4:35 / km
ahr:173 max:180 shoes: Asics Gel-Fuji Trabuco 5

Run round uni. Achilles hurt a bit after the tempo bit so took it a bit slower

Warm up/down warm up/down 1:43 [1] 0.12 km (14:18 / km) +2m 13:12 / km
ahr:148 max:178 shoes: Asics Gel-Fuji Trabuco 5

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