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Training Log Archive: FJohnson

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Football 3 2:05:00300.0
  Running3 1:22:41 10.92(7:34) 17.58(4:42) 177301.4
  Handball 1 1:00:00180.0
  Swimming1 45:00180.0
  Warm up/down2 19:05 0.77(24:46) 1.24(15:23) 1838.2
  Total8 5:31:46 11.69 18.82 195999.6

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MoTuWeThFrSaSu

Saturday Mar 18, 2017 #

9 AM

Running (Park run ) 21:41 [3] 5.0 km (4:20 / km) +48m 4:08 / km
ahr:184 max:193 shoes: Asics Gel-Fuji Trabuco 5

New Pb but annoyed as I slipped on a wet section and tightened my calf which slowed me down.

Warm up/down warm up/down 12:33 [2] 1.03 km (12:11 / km) +13m 11:28 / km
ahr:133 max:166 shoes: Asics Gel-Fuji Trabuco 5

Thursday Mar 16, 2017 #

1 PM

Handball 1:00:00 [3]

2 PM

Running 29:20 [4] 6.63 km (4:25 / km) +59m 4:14 / km
ahr:180 max:187 shoes: Asics Gel-Fuji Trabuco 5

Didn't feel any where near as good as I did on Tuesday which was annoying and have hurt the top of my shins because of the road running hope it won't be too bad.

Wednesday Mar 15, 2017 #

1 PM

Football 50:00 [3]

Tuesday Mar 14, 2017 #

11 AM

Swimming 45:00 [4]

Water polo
1 PM

Football 40:00 [2]

4 PM

Warm up/down warm up/down 6:32 [2] 0.21 km (31:07 / km) +5m 27:48 / km
ahr:135 max:155 shoes: Asics Gel-Fuji Trabuco 5

Running 19:39 [3] 3.87 km (5:05 / km) +43m 4:49 / km
ahr:156 max:170 shoes: Asics Gel-Fuji Trabuco 5

One lap of field loop and back down off second loop.

Running hills 12:01 [5] 2.08 km (5:47 / km) +27m 5:26 / km
ahr:170 max:179 shoes: Asics Gel-Fuji Trabuco 5

Did 3 sets of my 1/3 ting, on my second loop.
Felt better than I think I ever have so pretty hyped.

Monday Mar 13, 2017 #

1 PM

Football 35:00 [2]

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