Training Log Archive: FJohnsonIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Park run ) 21:41 [3] 5.0 km (4:20 / km) +48m 4:08 / km
ahr:184 max:193 shoes: Asics Gel-Fuji Trabuco 5
Warm up/down warm up/down 6:32 [2] 0.21 km (31:07 / km) +5m 27:48 / km
ahr:135 max:155 shoes: Asics Gel-Fuji Trabuco 5
Running 19:39 [3] 3.87 km (5:05 / km) +43m 4:49 / km
ahr:156 max:170 shoes: Asics Gel-Fuji Trabuco 5