Training Log Archive: FJohnson

In the 7 days ending Mar 5, 2017:

2:35

0:00

10 AM

Warm up/down warm up/down 20:59 [1] 1.35 km (15:33 / km) +19m 14:31 / km
ahr:130 max:165 shoes: Inov8 X-Talon 212

11 AM

Orienteering 27:56 [2] 2.49 km (11:13 / km) +77m 9:43 / km
ahr:142 max:163 shoes: Inov8 X-Talon 212

Long legs couldn't get my concentration right so messed one or two up

Orienteering 30:00 [2] 2.3 km (13:03 / km) +55m 11:39 / km
ahr:127 max:151 shoes: Inov8 X-Talon 212

Control pick again rly tired and not good concentration

3 PM

Orienteering 27:15 [2] 1.21 km (22:31 / km) +51m 18:36 / km
ahr:120 max:140 shoes: Inov8 X-Talon 212

Shite area so walked round

Orienteering 16:14 [1] 0.65 km (24:58 / km) +30m 20:18 / km
ahr:10 max:144 shoes: Inov8 X-Talon 212

Walked round control pick with Ben

11 AM

Warm up/down warm up/down 11:05 [1] *** 1.2 km (9:14 / km) +12m 8:48 / km
ahr:100 max:112 shoes: Inov8 X-Talon 212

Orienteering 50:19 [3] 4.42 km (11:23 / km) +93m 10:18 / km
ahr:155 max:174 shoes: Inov8 X-Talon 212

Long legs could remember the area from January so pretty easy

12 PM

Orienteering 21:45 [2] 2.1 km (10:21 / km) +55m 9:09 / km
ahr:149 max:166 shoes: Inov8 X-Talon 212

Just jogging round getting it right

2 PM

Orienteering 36:21 [2] 2.04 km (17:49 / km) +66m 15:20 / km
ahr:140 max:169 shoes: Inov8 X-Talon 212

Were meant to do a line but did a normal course instead with Ben

3 PM

Orienteering 36:07 [4] 2.46 km (14:41 / km) +73m 12:47 / km
ahr:152 max:187 shoes: Inov8 X-Talon 212

Clock relay with Patrick I tried to keep us in it but one big misplace by Patrick meant we lost about 10 mins

1 PM

Handball 1:00:00 [5]

It was my last chance to get in the team so I absolutely battered myself. Well happy to get in.

2 PM

Running (Set run practice ) 19:41 [4] 4.75 km (4:09 / km) +44m 3:58 / km
ahr:181 max:191 shoes: Asics Gel-Fuji Trabuco 5

Felt really tired after handball but some how managed to get 3rd.

3 PM

Warm up/down warm up/down 7:03 [1] 0.57 km (12:22 / km) +6m 11:45 / km
ahr:122 max:129 shoes: Asics Gel-Fuji Trabuco 5

11 AM

Running 20:00 [4]

Did bleep test, got 12.3. Didn't feel too good in the legs or in my throat. Hoping it isn't the start of an illness.