Training Log Archive: FJohnsonIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday Oct 30, 2019 #
Road Cycling 1:00:02 [2] 27.23 km (27.2 kph) +263m
ahr:155 max:178
Tuesday Oct 29, 2019 #
Running 1:11:55 [2] 11.43 km (6:18 / km) +381m 5:24 / km
ahr:140 max:149 shoes: Asics Gel-Fuji Fell Racer
Sunday Oct 27, 2019 #
Road Cycling 1:05:40 [3] 29.99 km (27.4 kph) +111m
ahr:158 max:180
Saturday Oct 26, 2019 #
Running 47:03 [3] 9.65 km (4:53 / km) +114m 4:36 / km
ahr:159 max:168 shoes: Saucony Jazz 20
Friday Oct 25, 2019 #
Strength/gym (Uni gym) 1:20:22 [1]
Get to go back in new part of the gym cos I treated myself with silver membership.
Thursday Oct 24, 2019 #
Running 55:35 [3] 12.06 km (4:37 / km) +161m 4:19 / km
ahr:169 max:188 shoes: Saucony Jazz 20
Wednesday Oct 23, 2019 #
Road Cycling 1:52:30 [3] 47.43 km (25.3 kph) +651m
Forgot how nice thin tires are jeezzzz
Hr didn’t seem to wanna work
Monday Oct 21, 2019 #
Road Cycling 1:54:54 [2] 46.77 km (24.4 kph) +199m
ahr:129 max:166
Rode across the sea!!!
Few sprints at salt ayre and some muddy cx as well
Sunday Oct 20, 2019 #
Running 1:03:03 [3] 13.01 km (4:51 / km) +150m 4:35 / km
ahr:160 max:178 shoes: Saucony Jazz 20
Saturday Oct 19, 2019 #
Road Cycling 1:43:51 [3] 44.7 km (25.8 kph) +539m
ahr:142 max:182
Friday Oct 18, 2019 #
Running 40:18 [3] 8.29 km (4:52 / km) +113m 4:33 / km
ahr:164 max:187 shoes: Saucony Jazz 20
Wednesday Oct 16, 2019 #
Road Cycling 1:28:15 [3] 37.77 km (25.7 kph) +237m
ahr:147 max:182
Quite windy but not too bad a view out to sea plus a bit cx thrown in there
Monday Oct 14, 2019 #
Running 19:42 [3] 4.1 km (4:48 / km) +43m 4:34 / km
shoes: Saucony Jazz 20
Saturday Oct 12, 2019 #
Running 6:18 [2] 1.06 km (5:57 / km) +11m 5:39 / km
shoes: Inov8 X-Talon 212
Orienteering 43:40 [4] 9.11 km (4:48 / km) +120m 4:30 / km
shoes: Inov8 X-Talon 212
Big W for the school and happy to help them to it
Pretty boring course just xc really thought I wasn’t gonna make the 45 minute with 2 controls to do so did a 600m sprint to finish
Friday Oct 11, 2019 #
Running 22:17 [2] 4.61 km (4:50 / km) +42m 4:37 / km
shoes: Saucony Jazz 20
Spare a thought for me as I run round a shity Manchester park while everyone’s off enjoying Ireland
#Notsaltyatall
Thursday Oct 10, 2019 #
Turbo 27:30 [3] 15.37 km (33.5 kph)
Wednesday Oct 9, 2019 #
Running 30:39 [3] 6.21 km (4:56 / km) +79m 4:38 / km
shoes: Saucony Jazz 20
Was hoping to start winter training this week but no need to rush it
Tuesday Oct 8, 2019 #
Road Cycling 23:38 [1] 6.95 km (17.6 kph) +87m
Orienteering 7:25 [2] 1.61 km (4:36 / km) +23m 4:18 / km
shoes: Saucony Jazz 20
Monday Oct 7, 2019 #
Turbo 25:01 [2] 12.57 km (30.1 kph)
Saturday Oct 5, 2019 #
Turbo 15:00 [1] 6.45 km (25.8 kph)
(sick)
Felt rubbish so not gonna do English schools tomorrow just don’t need another hard wet race