Warm up/down6:06 [2] 0.94 km (6:29 / km) ahr:130 max:147 shoes: Asics Gel-FujiRunnegade 2
WU
Orienteering 1:15:17 [4] 11.46 km (6:34 / km) +119m6:15 / km shoes: Asics Gel-FujiRunnegade 2
Brown down at Sandrigham 2nd Down in Norfolk for family and was just cruising round. Dad caught me at 7 after I facked all the vague ones then he followed me for rest which is some great fatherly behaviour