Training Log Archive: FJohnsonIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Thursday Aug 30, 2018 #
Road Cycling 1:17:11 [3] 34.17 km (26.6 kph) +62m
ahr:152 max:180
Wednesday Aug 29, 2018 #
Running 41:23 [3] 8.18 km (5:04 / km) +49m 4:55 / km
ahr:154 max:179 shoes: Brooks Aduro 3
Tuesday Aug 28, 2018 #
Turbo 35:12 [2] 19.31 km (32.9 kph)
ahr:132 max:146
Monday Aug 27, 2018 #
Note
Class training and lots of fun this past week.
Sunday Aug 26, 2018 #
Orienteering race 27:34 [5] 4.28 km (6:26 / km) +48m 6:06 / km
shoes: Asics Gel-FujiRunnegade 2
Absolute banter started the mass start winning by a comfortable margin and sick to see my boi Louis take his as well.
Stuck with the leaders as long as possible after that ,2 controls.
But then kinda finished it off with joe and a nydalens guy. Would of been interesting to see how I could’ve of done without the sprint start or tiredness but nevermind
Saturday Aug 25, 2018 #
Warm up/down warm up/down 7:36 [1] 1.26 km (6:02 / km)
ahr:146 max:162 shoes: Asics Gel-FujiRunnegade 2
Orienteering race 46:23 [5] 6.13 km (7:34 / km) +70m 7:09 / km
ahr:171 max:186 shoes: Asics Gel-FujiRunnegade 2
Thought I did really well here considered all my routechioces then didn’t deviate occasional hesitation but just need to exercute everything faster to move closer.
Got on a Norwegian train towards end and found it relatively comfortable so quite promising
Friday Aug 24, 2018 #
Orienteering 56:55 [3] 6.97 km (8:10 / km) +64m 7:48 / km
ahr:158 max:180 shoes: Asics Gel-FujiRunnegade 2
Facked 1 3 and little wobble at 11 lost a lot of time in first section as I was tired and lazy but not too concerned about it
Thursday Aug 23, 2018 #
Orienteering 1:19:58 [2] 5.08 km (15:44 / km) +103m 14:18 / km
ahr:128 max:158 shoes: Asics Gel-Fuji Fell Racer
Orienteering 49:17 [3] 5.44 km (9:04 / km) +62m 8:34 / km
ahr:139 max:188 shoes: Asics Gel-Fuji Fell Racer
Jogged start with Louis Fran Ben and Dan then we smashed the last loop at like 4:30 pace topless #hardmen
Wednesday Aug 22, 2018 #
Road Cycling 20:00 [2]
Tuesday Aug 21, 2018 #
Orienteering 54:10 [3] 5.72 km (9:28 / km) +77m 8:52 / km
ahr:134 max:174 shoes: Asics Gel-Fuji Fell Racer
Running hills 55:52 [4] 10.35 km (5:24 / km) +181m 4:58 / km
ahr:165 max:184 shoes: Asics Gel-Fuji Fell Racer
Monday Aug 20, 2018 #
Orienteering 1:24:42 [2] 8.76 km (9:40 / km) +72m 9:17 / km
ahr:145 max:172 shoes: Asics Gel-Fuji Fell Racer
Sunday Aug 19, 2018 #
Warm up/down warm up/down 7:19 [1] 1.06 km (6:54 / km)
shoes: Asics Gel-FujiRunnegade 2
Orienteering 55:45 [3] **** 6.39 km (8:43 / km) +48m 8:25 / km
spiked:11/11c shoes: Asics Gel-FujiRunnegade 2
Was taking easy then got caught by the guy who came 2nd so follwed him for a couple of controls and got a 2nd split but decided he was going so fast I couldn’t read map and wasn’t much point and did it myself but got blisters by the end
Saturday Aug 18, 2018 #
Orienteering 1:14:12 [3] 9.83 km (7:33 / km) +78m 7:16 / km
ahr:152 max:187 shoes: Asics Gel-Fuji Fell Racer
Thursday Aug 16, 2018 #
Road Cycling 1:16:57 [3] 33.38 km (26.0 kph) +60m
ahr:158 max:172
Tuesday Aug 14, 2018 #
Running 35:22 [3] 7.34 km (4:49 / km) +57m 4:38 / km
ahr:157 max:183 shoes: Brooks Aduro 3
Monday Aug 13, 2018 #
Turbo 34:26 [2] 19.31 km (33.6 kph)
ahr:132 max:148
Saturday Aug 11, 2018 #
Running 36:03 [3] 7.04 km (5:07 / km) +61m 4:54 / km
ahr:157 max:179 shoes: Brooks Aduro 3
Friday Aug 10, 2018 #
Turbo 40:00 [3] 21.98 km (33.0 kph)
ahr:136 max:161
Thursday Aug 9, 2018 #
Road Cycling 10:47 [1] 3.66 km (20.4 kph) +12m
ahr:125 max:137
Wednesday Aug 8, 2018 #
Road Cycling hills 48:55 [4] 16.82 km (20.6 kph) +123m
ahr:145 max:176
4x 150m sprints on steep gradient was dead after this so going really slow on way back
WD
Tuesday Aug 7, 2018 #
Turbo 28:26 [3] 16.09 km (34.0 kph)
ahr:110 max:159
Monday Aug 6, 2018 #
Running 35:56 [3] 7.02 km (5:07 / km) +66m 4:53 / km
ahr:155 max:175 shoes: Brooks Aduro 3
Sunday Aug 5, 2018 #
Road Cycling 50:40 [3] 21.76 km (25.8 kph) +166m
ahr:149 max:177
3 hard laps then some cornering at speed practice and skills
WD
Friday Aug 3, 2018 #
Orienteering race 28:59 [5] 3.2 km (9:03 / km) +132m 7:31 / km
shoes: Asics Gel-FujiRunnegade 2
Nailed every one up to 7 but just switched off at 8 and binned a lot and then went to low for 10 so didn’t have a clean enough run all week but at least I got my first fastest split in a long time
Thursday Aug 2, 2018 #
Orienteering race 47:59 [5] 8.24 km (5:49 / km) +76m 5:34 / km
shoes: Inov8 X-Talon 212
Felt good all way round to be honest just lacked leg speed in parts and again some mistakes i shouldn’t be making which costed me