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Training Log Archive: FJohnson

In the 31 days ending Jul 31, 2018:

activity # timemileskm+mload
  Road Cycling8 10:37:07 144.21(13.6/h) 232.09(21.9/h) 17121839.2
  Running11 5:46:08 39.46(8:46) 63.51(5:27) 9931247.1
  Orienteering 3 2:38:40 12.34(12:51) 19.86(7:59) 64611 /12c91%672.2
  Turbo5 2:23:52 38.81 62.46291.6
  Stretching and Rolling 6 1:30:00110.0
  Warm up/down4 18:24 1.29(14:14) 2.08(8:51)23.0
  Total34 23:14:11 236.12 380.0 335111 /12c91%4183.0
averages - weight:61.5kg

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Tuesday Jul 31, 2018 #

1 PM

Orienteering race 1:00:35 [3] 6.69 km (9:03 / km) +186m 7:57 / km
shoes: Asics Gel-FujiRunnegade 2

Day 3 8th +13:18
Really struggled on the hills and made a mess of a load of them and a complete mess up to 10 ,the day that didn’t count for me

Monday Jul 30, 2018 #

10 AM

Orienteering race 45:18 [5] 6.36 km (7:07 / km) +153m 6:21 / km
shoes: Asics Gel-FujiRunnegade 2

Day 2 8th +5:08
Decent felt like I had some left after obviously the beecraigs treatment coming thru just a few sloppy errors

Sunday Jul 29, 2018 #

Event: Lakes 5 Days 2018
 
11 AM

Orienteering race 52:47 [5] **** 6.81 km (7:45 / km) +307m 6:20 / km
spiked:11/12c shoes: Asics Gel-FujiRunnegade 2

Lakes Day 1 6th +8:05
Decent felt better than I have for a while but still not top fitness. facked 3 up as well with potentially losing 5 mins as I went to 4 first. Yep 5 mins it was costing top 3 but encouraging as I wasn’t expecting that much and am no where near the fitness I want to hit.
C • Bro 1
12 PM

Running 14:00 [2] 2.4 km (5:50 / km)
shoes: Asics Gel-FujiRunnegade 2

WD

Saturday Jul 28, 2018 #

5 PM

Turbo 30:00 [1] 14.89 km (29.8 kph)
ahr:132 max:144

Friday Jul 27, 2018 #

6 PM

Running 30:59 [3] 6.2 km (5:00 / km) +60m 4:46 / km
ahr:164 max:184 shoes: Brooks Aduro 3

Easy with a couple of flat sprints and a hill sprint

Thursday Jul 26, 2018 #

12 PM

Road Cycling 1:48:39 [3] 45.25 km (25.0 kph) +149m
ahr:146 max:182

Laps round salt ayre then longer ride back

Wednesday Jul 25, 2018 #

5 PM

Running 29:16 [3] 5.64 km (5:11 / km) +60m 4:56 / km
ahr:165 max:180 shoes: Brooks Aduro 3

Easy round trim trail

Monday Jul 23, 2018 #

6 PM

Road Cycling 48:44 [3] 22.29 km (27.4 kph) +164m
ahr:158 max:182 (sick)

Uni laps

Saturday Jul 21, 2018 #

8 AM

Warm up/down warm up/down 4:45 [1] 0.67 km (7:05 / km)
ahr:142 max:161 (sick) shoes: Brooks Aduro 3

9 AM

Running 21:43 [5] 5.0 km (4:21 / km) +20m 4:15 / km
ahr:184 max:193 (sick) shoes: Brooks Aduro 3

Struggled to breathe at points with blocked nose

Thursday Jul 19, 2018 #

8 PM

Stretching and Rolling 10:00 [1]
(sick)

Feeling a bit better today but not good prep for lakes

Tuesday Jul 17, 2018 #

11 AM

Road Cycling 1:37:34 [3] 20.13 km (12.4 kph) +518m
(sick)

Glentress with the boys trails were fun but took a while to get used to after so much road and wasn’t feeling good as I had woken up with a bad throat so got a cold once again

Monday Jul 16, 2018 #

10 AM

Running 1:11:32 [4] 12.0 km (5:58 / km) +199m 5:30 / km
ahr:169 max:182 shoes: Asics Gel-Fuji Fell Racer

Beecraigs with Pete and Louis nice running in a decent area just let down by being shite on the hills and breakfast still in my stomach.

Saturday Jul 14, 2018 #

8 AM

Warm up/down warm up/down 4:52 [1] 0.46 km (10:35 / km)
ahr:131 max:155

WU

Running 23:33 [4] 5.0 km (4:43 / km) +110m 4:15 / km
ahr:181 max:189 shoes: Brooks Aduro 3

Felt sick all the way round

Friday Jul 13, 2018 #

1 PM

Turbo 25:00 [1]
ahr:128 max:148

Thursday Jul 12, 2018 #

1 PM

Turbo 28:48 [3] 16.09 km (33.5 kph)
ahr:137 max:152

Wednesday Jul 11, 2018 #

1 PM

Turbo 30:04 [3] 16.09 km (32.1 kph)
ahr:135 max:144

5 PM

Running 33:04 [3] 6.32 km (5:14 / km) +63m 4:59 / km
ahr:165 max:183 shoes: Brooks Aduro 3

Tuesday Jul 10, 2018 #

5 PM

Running hills 24:10 [3] 4.79 km (5:03 / km) +74m 4:41 / km
ahr:162 max:187 shoes: Brooks Aduro 3

Hill reps
9 PM

Stretching and Rolling 20:00 [2]

With a bit of core

Monday Jul 9, 2018 #

5 PM

Road Cycling 1:11:18 [3] 22.8 km (19.2 kph) +92m
ahr:129 max:176

Easy ride with fam and hill sprints

Sunday Jul 8, 2018 #

5 PM

Road Cycling 49:36 [3] 22.4 km (27.1 kph) +175m
ahr:155 max:179

Tempo efforts round uni

Saturday Jul 7, 2018 #

12 PM

Running 28:48 [3] 5.38 km (5:21 / km) +58m 5:05 / km
ahr:154 max:174 shoes: Brooks Aduro 3

Easy with a few accelerations

Stretching and Rolling 15:00 [1]

Friday Jul 6, 2018 #

1 PM

Road Cycling 1:20:56 [3] 28.98 km (21.5 kph) +355m
ahr:146 max:188

Did an effort up the TT route up jubilee tower hard after Wednesday but felt relatively good
9 PM

Stretching and Rolling 15:00 [1]

Thursday Jul 5, 2018 #

1 PM

Road Cycling 1:12:12 [2] 27.28 km (22.7 kph) +259m
ahr:139 max:174

Easy

Wednesday Jul 4, 2018 #

6 PM

Warm up/down warm up/down 4:37 [2] 0.65 km (7:06 / km)
ahr:128 max:143 shoes: Asics Gel-Fuji Fell Racer

7 PM

Running race 42:06 [5] 6.19 km (6:48 / km) +255m 5:38 / km
ahr:162 max:188 shoes: Asics Gel-Fuji Fell Racer

Some fell race legs really didn’t enjoy it

Warm up/down warm up/down 4:10 [1] 0.3 km (13:53 / km)
shoes: Asics Gel-Fuji Fell Racer

Tuesday Jul 3, 2018 #

5 PM

Turbo 30:00 [2] 15.39 km (30.8 kph)
ahr:133 max:151

Monday Jul 2, 2018 #

11 AM

Road Cycling 1:48:08 [3] 42.96 km (23.8 kph)
ahr:149 max:185

Hot and windy ride with efforts
9 PM

Stretching and Rolling 10:00 [1]

Sunday Jul 1, 2018 #

1 PM

Running hills 26:57 [3] 4.59 km (5:52 / km) +94m 5:20 / km
ahr:158 max:185 weight:61.5kg shoes: Brooks Aduro 3

Super hot
10 PM

Stretching and Rolling 20:00 [1]

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