Training Log Archive: FJohnsonIn the 31 days ending Mar 31, 2018:
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Thursday Mar 22, 2018 #
Turbo 30:00 [3] 15.22 km (30.4 kph)
ahr:133 max:152 (sick)
Strength/gym 10:00 [1]
Wednesday Mar 21, 2018 #
Running race 27:55 [4] 6.13 km (4:33 / km) +57m 4:21 / km
ahr:184 max:193 (sick) shoes: Asics Gel-Fuji Fell Racer
1:30 mins slower than last year obviously not right yet.
Felt good in myself but legs just wouldn’t move could of been up there as well
Strength/gym 15:00 [1]
Tuesday Mar 20, 2018 #
Running 26:49 [2] 4.67 km (5:45 / km) +33m 5:33 / km
ahr:158 max:173 (sick) shoes: Brooks Aduro 3
Sunday Mar 18, 2018 #
Turbo 30:00 [3] 15.18 km (30.4 kph)
ahr:146 max:165 (sick)
Saturday Mar 17, 2018 #
Turbo 30:00 [3] 14.73 km (29.5 kph)
ahr:134 max:148 (sick)
Tuesday Mar 13, 2018 #
Rowing machine 10:00 [2] 1.9 km (5:16 / km)
(sick)
Sunday Mar 11, 2018 #
Warm up/down warm up/down 10:55 [3] 0.79 km (13:49 / km) +3m 13:34 / km
ahr:141 max:162 (sick) shoes: Asics Gel-FujiRunnegade 2
Felt like I was going to throw up any time so poor warm up
Orienteering race 47:26 [5] **** 7.59 km (6:15 / km) +13m 6:12 / km
ahr:182 max:190 spiked:16/16c (sick) shoes: Asics Gel-FujiRunnegade 2
Felt terrible.
Started off well but had lost any energy I had by 7
Rest off race was just me trying to find anything to get going but just wasn’t happening for me.
Really disappointing as I couldn’t of been better at the orienteering but just the running let me down
Saturday Mar 10, 2018 #
Running warm up/down 3:21 [1] 0.59 km (5:41 / km)
ahr:150 max:161 shoes: Asics Gel-Fuji Fell Racer
Orienteering 40:16 [3] *** 6.03 km (6:41 / km) +12m 6:37 / km
ahr:175 max:183 spiked:14/17c shoes: Asics Gel-Fuji Fell Racer
High heart rate for the effort I was putting
Running warm up/down 6:26 [2] 1.09 km (5:54 / km)
ahr:162 max:172 shoes: Asics Gel-Fuji Fell Racer
Wednesday Mar 7, 2018 #
Running warm up/down 3:33 [1] 0.67 km (5:18 / km) +22m 4:33 / km
ahr:135 max:152 shoes: Brooks Aduro 3
Running 24:31 [3] 5.0 km (4:54 / km) +56m 4:39 / km
ahr:174 max:182 shoes: Brooks Aduro 3
Running warm up/down 2:25 [1] 0.43 km (5:37 / km)
ahr:149 max:158 shoes: Brooks Aduro 3
Monday Mar 5, 2018 #
Running 43:08 [3] 7.35 km (5:52 / km) +67m 5:37 / km
ahr:162 max:187 shoes: Brooks Aduro 3
Hill reps
WD
Sunday Mar 4, 2018 #
Turbo 31:30 [3] 16.09 km (30.6 kph)
ahr:146 max:162