Training Log Archive: FJohnsonIn the 31 days ending May 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday May 31, 2017 #
Turbo warm up/down 5:00 [1] 1.28 mi (15.4 mph)
ahr:109 max:126
Turbo 20:00 [2] 6.93 mi (20.8 mph)
ahr:146 max:156
Turbo warm up/down 5:00 [1] 1.37 mi (16.4 mph)
ahr:135 max:157
Road Cycling race 35:29 [5] 23.44 km (39.6 kph) +4m
ahr:176 max:186
So really unprepared for this and was at the back from the start.
Couldn't move up cos some slow Bs where in front and so I got dropped trying to Chase the As.
In the end just did my own little TT.
Tuesday May 30, 2017 #
Turbo warm up/down 4:08 [1] 1.0 mi (14.5 mph)
ahr:99 max:110
Turbo 22:47 [3] 8.0 mi (21.1 mph)
ahr:142 max:153
Turbo warm up/down 3:47 [1] 1.0 mi (15.9 mph)
ahr:130 max:152
Monday May 29, 2017 #
Orienteering race (Sins day 3) 45:53 [5] **** 7.0 km (6:33 / km) +195m 5:45 / km
spiked:15/17c shoes: Inov8 X-Talon 212
Running seemed better today. But rolled ma ankle while hurdling a fence. Hopefully will be good.
Sunday May 28, 2017 #
Orienteering race (Sins day 2) 47:48 [5] **** 6.7 km (7:08 / km) +215m 6:09 / km
spiked:9/14c shoes: Inov8 X-Talon 212
Saturday May 27, 2017 #
Orienteering race (Sins day 1) 50:05 [5] *** 7.5 km (6:41 / km) +235m 5:46 / km
spiked:10/13c shoes: Asics Gel-Fuji Fell Racer
Was off early and could barely see 10m ahead of me.
So messed up 1 as I wasn't sure which hill I should go up and lost about 2 or 3 mins.
A couple more stupid route choice errors lead to me coming 8th well off flurry.
Friday May 26, 2017 #
Football 50:00 [3]
Thursday May 25, 2017 #
Athletics 30:00 [1]
shoes: Brooks Aduro 3
Wednesday May 24, 2017 #
Football 25:00 [1]
Road Cycling warm up/down 15:00 [3] 3.02 km (12.1 kph) +3m
ahr:137 max:150
Road Cycling race 38:22 [5] 24.29 km (38.0 kph) +4m
ahr:172 max:189
Was goin well responding to attacks but when the first proper attack came in I was looking back so had to scramble to get back on. Didn't make it.
Waited for group behind me and sat in there but with 3 laps to go I cramped as I was attacking and had to really slow down.
Tuesday May 23, 2017 #
Football 50:00 [2]
Orienteering race 7:29 [4] * 1.41 km (5:18 / km) +10m 5:08 / km
ahr:167 max:184 spiked:11/11c shoes: Brooks Aduro 3
Prologue came 3rd 8 secs behind Larry and 20 behind Q
Orienteering race 17:01 [5] ** 3.0 km (5:40 / km) +44m 5:17 / km
ahr:182 max:194 spiked:27/28c shoes: Brooks Aduro 3
11 secs behind Larry and 4 behind Luigi came 2nd overall.
Annoyed tho cos I made a 30 second route choice error near the end.
Running 8:33 [1] 1.29 km (6:38 / km) +24m 6:04 / km
shoes: Brooks Aduro 3
Monday May 22, 2017 #
Football 45:00 [2]
Sunday May 21, 2017 #
Road Cycling 1:31:02 [3] 38.53 km (25.4 kph) +82m
ahr:147 max:188
Saturday May 20, 2017 #
Running race 21:44 [4] 5.0 km (4:21 / km) +55m 4:07 / km
ahr:185 max:194 shoes: Brooks Aduro 3
Warm up/down warm up/down 7:04 [2] 1.0 km (7:04 / km) +5m 6:54 / km
ahr:147 max:168 shoes: Brooks Aduro 3
Strength/gym 10:00 [1]
Friday May 19, 2017 #
Football 45:00 [3]
Thursday May 18, 2017 #
Athletics 1:00:00 [1]
shoes: Brooks Aduro 3
Tuesday May 16, 2017 #
Running 22:54 [3] 5.06 km (4:32 / km) +55m 4:18 / km
ahr:170 max:180 shoes: Brooks Aduro 3
First run in ages which is good.
Didn't feel great in the legs especially when I put a few bursts in.
Monday May 15, 2017 #
Turbo warm up/down 10:00 [1] 2.34 mi (14.0 mph)
ahr:114 max:135
Turbo 15:00 [1] 5.01 mi (20.0 mph)
ahr:136 max:146
Saturday May 13, 2017 #
Walking 3:09:02 [0] 13.87 km (13:38 / km) +234m 12:34 / km
Really wet.
Went down to Clapham and to newby.
First group to finish so was waiting at some cafe for about 4 hours before everyone was there.
Friday May 12, 2017 #
Walking 3:21:22 [0] 16.44 km (12:15 / km) +462m 10:44 / km
Up ingleborough at a pace not many stops.
Down to Horton in ribblesdale camp site.
Thursday May 11, 2017 #
Athletics 1:00:00 [1]
shoes: Brooks Aduro 3
Wednesday May 10, 2017 #
Football (American ) 40:00 [2]
Tuesday May 9, 2017 #
Football (American) 20:00 [2]
Monday May 8, 2017 #
Football (American) 45:00 [3]
Sunday May 7, 2017 #
Warm up/down warm up/down 7:32 [3] 0.52 km (14:29 / km) +2m 14:13 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212
Orienteering race 30:00 [5] *** 3.81 km (7:52 / km) +132m 6:43 / km
ahr:182 max:196 spiked:16/17c shoes: Inov8 X-Talon 212
First it was a massive disappointment to not win the banter start. Tried to keep with the leaders which I did for the most part. However around 6 or 7 I threw up and that was my race over . Tried to gain back as much time but yesterday and illness had a huge effect on me. Proud of how my team did today tho.
Saturday May 6, 2017 #
Warm up/down warm up/down 8:34 [3] 0.84 km (10:12 / km) +7m 9:47 / km
ahr:159 max:172 shoes: Inov8 X-Talon 212
Orienteering race (British long) 1:00:10 [5] **** 7.55 km (7:58 / km) +219m 6:58 / km
ahr:183 max:196 spiked:17/17c shoes: Inov8 X-Talon 212
So happy to spike every control for once.
Hadn't quite recovered from illness which meant for a hard race.
Was going good until 7 where I started to feel tired.
Got through that leg resting on the down hills. Followed Laura through the next two to try to recover. But as soon as I got on the fell I hit the wall and walked to 10. Tried to run to some of the next few controls but was really struggling. Descended pretty quick towards the end to make up some time but was still 8 mins off Pete and Matt.
But really happy with the result based on the circumstances.
Friday May 5, 2017 #
Football (American) 30:00 [1]
Thursday May 4, 2017 #
Football (American) 30:00 [2]
Athletics 45:00 [2]
shoes: Brooks Aduro 3
Wednesday May 3, 2017 #
Football 35:00 [1]