Training Log Archive: FJohnsonIn the 31 days ending Jul 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 22, 2016 #
5 PM
Turbo 33:26 [3] 10.0 mi (17.9 mph)
ahr:130 max:152
Turbo session with some sections of increased revs
Legs still not quite right but better
Legs still not quite right but better
Thursday Jul 21, 2016 #
5 PM
Running 33:52 [2] 5.12 km (6:37 / km)
ahr:152 max:179 shoes: Asics Gel-Fuji Trabuco 5
Legs felt really bad , meant I had to cut my run short.
More running required in the next few days
More running required in the next few days