Training Log Archive: FJohnsonIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Sunday Sep 29, 2019 #
Orienteering race 34:26 [4] 5.93 km (5:48 / km) +126m 5:15 / km
shoes: Asics Gel-FujiRunnegade 1
Another wet one set out in 5th/6th quite a way down on the others so tried to make it up quickly which didn't work so just settled into a decent pace and not mess any up. Caught Louis back up then was running but still having with him for the rest. Except I managed to go to all thee controls as he kept up his nickname. Nice dramatic sprint finish with him after we both fell over throwing it back to the spring. After looking back at that one thing I need to work on is sprinting technique at end of races quite badly.
Post thoughts of this autumn have been quite positive but just lacking fitness at points when that shouldn't be the case but all learning.
Nice trip to the worlds with Macmillan seeing all the legends but got a hefty soar throat now.
Saturday Sep 28, 2019 #
Running warm up/down 17:47 [2] 2.71 km (6:34 / km) +127m 5:19 / km
shoes: Inov8 Mudclaw
Orienteering race 1:19:00 [5] 11.06 km (7:09 / km) +333m 6:12 / km
shoes: Inov8 Mudclaw
Mad one took a gel before and during which seemed to work quite well nav was alright nothing special tho kept a consistent pace a got a load of encouragement after I kept catching and dropping people. Shocking execution of 19 but luckily not too bad. Cramped up badly on the way to 20 in the river so had to hobble/shuffle the rest got a bit lucky on the last loop as I stumbled across them.
Nice end to the season.
Friday Sep 27, 2019 #
Running 22:40 [2] 4.59 km (4:56 / km) +42m 4:43 / km
shoes: Saucony Jazz 20
Wednesday Sep 25, 2019 #
Running 34:51 [3] 6.87 km (5:04 / km) +78m 4:48 / km
shoes: Saucony Jazz 20
Tuesday Sep 24, 2019 #
Turbo 27:55 [3] 16.09 km (34.6 kph)
Sunday Sep 22, 2019 #
Running 10:48 [2] 1.9 km (5:41 / km) +55m 4:58 / km
shoes: Inov8 X-Talon 212
Orienteering 1:13:44 [4] 10.43 km (7:04 / km) +406m 5:55 / km
shoes: Inov8 X-Talon 212
Felt as though I was taking it easy so nav was fine except for a few lapses but turned out to be not too bad of a result
Friday Sep 20, 2019 #
Road Cycling 1:07:05 [3] 30.22 km (27.0 kph) +90m
Thursday Sep 19, 2019 #
Road Cycling 42:29 [3] 19.47 km (27.5 kph) +124m
Wednesday Sep 18, 2019 #
Road Cycling 1:04:08 [2] 26.55 km (24.8 kph) +78m
Running warm up/down 5:23 [1] 0.95 km (5:40 / km) +18m 5:11 / km
shoes: Saucony Jazz 20
Running race 20:56 [5] 5.55 km (3:46 / km) +73m 3:32 / km
shoes: Saucony Jazz 20
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
Running warm up/down 15:22 [1] 2.74 km (5:36 / km) +8m 5:32 / km
shoes: Saucony Jazz 20
Sunday Sep 15, 2019 #
Running warm up/down 8:39 [3] 1.18 km (7:20 / km) +86m 5:22 / km
shoes: Asics Gel-FujiRunnegade 1
Orienteering race 25:42 [5] 4.23 km (6:05 / km) +170m 5:04 / km
shoes: Asics Gel-FujiRunnegade 1
Was alright a few misses here and there just didn’t have good legs no power or speed so not ideal.
Lost confidence in my shoes after I slipped on the way to one but should of put that behind me.
Can’t complain tho great weekend all round.
Saturday Sep 14, 2019 #
Running warm up/down 10:29 [3] 1.88 km (5:35 / km) +26m 5:13 / km
shoes: Saucony Jazz 20
Orienteering race 15:57 [5] 3.77 km (4:14 / km) +25m 4:06 / km
shoes: Saucony Jazz 20
Running 7:26 [1] 1.13 km (6:35 / km) +18m 6:06 / km
shoes: Saucony Jazz 20
Running warm up/down 10:20 [3] 1.47 km (7:02 / km) +15m 6:41 / km
shoes: Saucony Jazz 20
Orienteering race 15:50 [3] 3.59 km (4:25 / km) +52m 4:07 / km
shoes: Saucony Jazz 20
Boom
Felt quite slow but was clean throughout very happy boy
Running warm up/down 9:46 [1] 1.0 km (9:46 / km) +17m 9:00 / km
shoes: Saucony Jazz 20
Thursday Sep 12, 2019 #
Turbo 25:00 [3] 13.7 km (32.9 kph)
Wednesday Sep 11, 2019 #
Running 24:21 [3] 5.77 km (4:13 / km) +64m 4:00 / km
shoes: Saucony Jazz 20
Orienteering 19:48 [4] 4.75 km (4:10 / km) +23m 4:04 / km
shoes: Saucony Jazz 20
Tuesday Sep 10, 2019 #
Turbo 27:40 [3] 16.09 km (34.9 kph)
Sunday Sep 8, 2019 #
Road Cycling 35:45 [3] 16.37 km (27.5 kph) +109m
Saturday Sep 7, 2019 #
Running 4:37 [1] 0.85 km (5:26 / km) +17m 4:56 / km
shoes: Saucony Jazz 20
Orienteering 24:59 [4] 5.73 km (4:22 / km) +69m 4:07 / km
shoes: Saucony Jazz 20
Running 3:58 [1] 0.66 km (6:01 / km) +7m 5:42 / km
shoes: Saucony Jazz 20
Orienteering 47:45 [3] 4.09 km (11:40 / km) +206m 9:20 / km
shoes: Inov8 Mudclaw
Friday Sep 6, 2019 #
Turbo 20:00 [3] 10.03 km (30.1 kph)
(sick)
Thursday Sep 5, 2019 #
Running 31:14 [3] 5.83 km (5:21 / km) +68m 5:04 / km
(sick) shoes: Saucony Jazz 20
Drew a line course on an old map of the uni then memorised it nailed it apart from a bit where there was a building site on the map but not there any more but no problem.
Almost better as well woop woop
Tuesday Sep 3, 2019 #
Turbo 20:00 [1] 9.51 km (28.5 kph)
(sick)
Monday Sep 2, 2019 #
Turbo 20:01 [1] 8.55 km (25.6 kph)
(sick)
Timetable setter has been an absolute g and now I finish at lunch every Thursday , Friday and some Tuesdays hopefully can get a good routine in then