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Training Log Archive: FJohnson

In the 30 days ending Jun 30, 2019:

activity # timemileskm+mload
  Road Cycling7 7:22:47 120.06(16.3/h) 193.21(26.2/h) 14731299.5
  Running13 4:47:36 35.85(8:01) 57.69(4:59) 981737.9
  Turbo5 1:46:10 34.67(19.6/h) 55.79(31.5/h)215.7
  Orienteering 2 1:11:34 5.52(12:57) 8.89(8:03) 469214.7
  Total25 15:08:07 196.09(4:38) 315.58(2:53) 29232467.8

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Sunday Jun 30, 2019 #

2 PM

Running 27:28 [1] 5.35 km (5:08 / km) +61m 4:51 / km
shoes: Saucony Jazz 20

Felt sick all way round and stomach cramps so just gave up trying

Friday Jun 28, 2019 #

2 PM

Road Cycling 1:40:02 [4] 45.52 km (27.3 kph) +559m

Amstel Gold race across Bowland with my dad. I took a wrong turn while putting in an effort up a climb. Resulting in us chasing each other across Bowland. Nice

Wednesday Jun 26, 2019 #

2 PM

Running 16:50 [2] 3.1 km (5:26 / km) +89m 4:45 / km
shoes: Saucony Jazz 20

Some stupid off track thing in park with school not sure why we’ve stopped doing proper runs
5 PM

Running 11:10 [2] 2.08 km (5:22 / km) +115m 4:12 / km
shoes: Asics Gel-Fuji Fell Racer

WU/WD

Orienteering 39:20 [3] 5.47 km (7:11 / km) +248m 5:52 / km
shoes: Asics Gel-Fuji Fell Racer

Crag quarter-2nd
Never really got into this till 10 legs were a bit sluggish and probably 1-2minute error to 4 as I went way too high for the gate

Tuesday Jun 25, 2019 #

4 PM

Road Cycling 33:53 [2] 15.27 km (27.0 kph) +93m

Had a lot of work so decided just head out and watch the crit

Monday Jun 24, 2019 #

4 PM

Running 34:56 [3] 6.8 km (5:08 / km) +224m 4:25 / km
shoes: Saucony Jazz 20

Progressive hill reps then extended WD

Sunday Jun 23, 2019 #

2 PM

Road Cycling 1:36:31 [3] 42.87 km (26.7 kph) +109m
(sick)

Shame that when I had tail wind I was having to duck and dive between people

Saturday Jun 22, 2019 #

2 PM

Road Cycling 32:41 [3] 15.33 km (28.1 kph) +191m
(sick) shoes: Saucony Jazz 20

Had open day then rode over to clougha to marshal fell race

Friday Jun 21, 2019 #

3 PM

Road Cycling 1:01:14 [3] 26.74 km (26.2 kph) +91m
(sick) shoes: Saucony Jazz 20

Tired ride

Thursday Jun 20, 2019 #

2 PM

Running 2:23 [5] 0.83 km (2:52 / km)
(sick) shoes: Saucony Jazz 20

Botched the sprint big style
3 PM

Running 3:34 [3] 0.61 km (5:51 / km) +3m 5:42 / km
(sick) shoes: Saucony Jazz 20

WD did 3rd leg of relay and helped pull us to 2nd

Running 18:20 [3] 3.95 km (4:38 / km) +38m 4:26 / km
(sick) shoes: Saucony Jazz 20

Jog home

Wednesday Jun 19, 2019 #

2 PM

Running 36:29 [2] 7.24 km (5:02 / km) +91m 4:44 / km
(sick) shoes: Saucony Jazz 20

Down canal

Monday Jun 17, 2019 #

4 PM

Running 20:00 [1] 3.82 km (5:14 / km) +56m 4:53 / km
(sick) shoes: Saucony Jazz 20

Easy 20

Saturday Jun 15, 2019 #

5 PM

Turbo 20:00 [1] 9.43 km (28.3 kph)
(sick)

Illness seems to be getting worse

Thursday Jun 13, 2019 #

5 PM

Turbo 28:24 [3] 16.09 km (34.0 kph)
(sick)

Wednesday Jun 12, 2019 #

2 PM

Running 7:57 [3] 1.34 km (5:56 / km) +30m 5:20 / km
(sick) shoes: Saucony Jazz 20

WU

Running 13:48 [3] 2.34 km (5:54 / km)
(sick) shoes: Saucony Jazz 20

Bleep test-14

Running 5:27 [3] 0.84 km (6:29 / km) +23m 5:42 / km
(sick) shoes: Saucony Jazz 20

WD

Tuesday Jun 11, 2019 #

5 PM

Turbo 25:00 [2] 12.42 km (29.8 kph)
(sick)

Easy Getting back into it

Sunday Jun 9, 2019 #

10 AM

Road Cycling 47:31 [1] 15.07 km (19.0 kph) +219m
(sick)

Easy following Lancaster GP

Wednesday Jun 5, 2019 #

2 PM

Running 25:35 [4] 5.02 km (5:06 / km) +125m 4:32 / km
shoes: Saucony Jazz 20

Hill session in Williamson park
6 PM

Running warm up/down 7:36 [2] 1.33 km (5:43 / km) +11m 5:29 / km
shoes: Inov8 Mudclaw

WU/WD

Orienteering 32:14 [3] 3.42 km (9:25 / km) +221m 7:07 / km
shoes: Inov8 Mudclaw

LOC middle- The Wrekin Mark2-1st
Messed 5 up badly as I got dragged down the hill but apart from that not too bad.
Since this had a sore throat and stomach hasn’t been great so will see what happens

Tuesday Jun 4, 2019 #

5 PM

Turbo 27:46 [2] 16.09 km (34.8 kph)

Monday Jun 3, 2019 #

4 PM

Running 34:01 [3] 7.58 km (4:29 / km) +48m 4:21 / km
shoes: Saucony Jazz 20

Decided to try for a Strava segment for the bants ,me lapping on my watch sed that I beat it but very disappointed to find that Strava measured it a minute slower:/ Note to self don’t do your recovery near the end of a segment
C • Strava punter, the seg game... 2

Sunday Jun 2, 2019 #

11 AM

Road Cycling 1:10:55 [3] 32.41 km (27.4 kph) +211m

Lost traction going up the gravel climb for the first time ever which was crazy

Saturday Jun 1, 2019 #

4 PM

Running 3:26 [1] 0.62 km (5:32 / km) +7m 5:15 / km
shoes: Saucony Jazz 20

WU

Running 18:36 [4] 4.84 km (3:51 / km) +60m 3:37 / km
shoes: Saucony Jazz 20

Not official 5k pb as wasn’t 5k and I had to stop my watch to get through some gates so 5k will probably be closer to 20 mins which is still close to a pb
5 PM

Turbo 5:00 [1] 1.76 km (21.1 kph)

WD

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