Training Log Archive: FJohnsonIn the 30 days ending Nov 30, 2018:
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Warm up/down warm up/down 13:47 [2] 2.26 km (6:06 / km) +7m 6:00 / km
shoes: Inov8 X-Talon 212
Orienteering race (BSOC) 30:58 [5] 5.81 km (5:20 / km) +99m 4:55 / km
shoes: Inov8 X-Talon 212
Orienteering race (WSQE) 40:17 [5] 6.33 km (6:22 / km) +91m 5:56 / km
shoes: Asics Gel-FujiRunnegade 2
Warm up/down warm up/down 16:43 [3] 2.07 km (8:05 / km) +23m 7:39 / km
shoes: Asics Gel-FujiRunnegade 2
Orienteering 33:23 [4] 4.32 km (7:44 / km) +94m 6:58 / km
shoes: Asics Gel-FujiRunnegade 2