Training Log Archive: FJohnsonIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Orienteering race 26:55 [5] 4.91 km (5:29 / km) +84m 5:03 / km
(sick) shoes: Asics Gel-FujiRunnegade 2
Another banter start W to add to the collection and a bold fashion statement still weren’t able to make this run acceptable.
Complete lack of concentration on several controls and a slow pace. Legs felt alright but body felt like shit again.
This weekend really sums up the whole year in and out of the orienteering - a big disappointment.
Running warm up/down 5:00 [1] 0.7 km (7:09 / km) +5m 6:54 / km
(sick) shoes: Asics Gel-FujiRunnegade 2
Saturday Sep 29, 2018 #
Running warm up/down 8:30 [2] 1.11 km (7:39 / km) +15m 7:10 / km
(sick) shoes: Inov8 X-Talon 212
Orienteering race 55:49 [4] 7.71 km (7:14 / km) +200m 6:25 / km
(sick) shoes: Inov8 X-Talon 212
Woke up in the morning feeling like shit couldn’t eat anything so had lack of energy and felt sick. Felt sick for the whole of the weekend pretty much.
Fluffed a bucket load of controls up and had no speed
Shite all round really
Wednesday Sep 26, 2018 #
Running 36:28 [3] 7.69 km (4:45 / km) +83m 4:30 / km
ahr:168 max:186 shoes: Brooks Aduro 3
Tuesday Sep 25, 2018 #
Turbo 28:20 [3] 16.09 km (34.1 kph)
ahr:139 max:163
Sunday Sep 23, 2018 #
Road Cycling 9:27 [2] 3.17 km (20.1 kph) +38m
Running warm up/down 1:50 [1] 0.35 km (5:14 / km)
shoes: Brooks Aduro 3
Orienteering race 52:26 [5] **** 10.47 km (5:00 / km) +140m 4:42 / km
spiked:34/34c shoes: Brooks Aduro 3
Really enjoyed this running through Lancaster centre
Was with Ben for first bit but he got stopped by cars so he lost me. Then died on the hill and was just crinding for the last 10 controls.
Road Cycling 5:36 [1] 2.37 km (25.4 kph)
Saturday Sep 22, 2018 #
Road Cycling 16:34 [1] 5.27 km (19.1 kph) +49m
Running warm up/down 1:46 [2] 0.32 km (5:31 / km)
ahr:141 max:153 shoes: Brooks Aduro 3
Orienteering race 15:36 [5] 3.39 km (4:36 / km) +23m 4:27 / km
ahr:180 max:188 shoes: Brooks Aduro 3
Hr monitor was stopped me breathing as well so had to take it off
Running 3:50 [1] 0.6 km (6:23 / km) +9m 5:57 / km
shoes: Brooks Aduro 3
Running 2:42 [2] 0.4 km (6:45 / km)
shoes: Brooks Aduro 3
Orienteering race 16:09 [5] 3.58 km (4:31 / km) +18m 4:24 / km
shoes: Brooks Aduro 3
Felt better in chest just hadn’t got the speed at least I spiked every control with only a couple of hesitations
Looking forward to tomorrow for once
Orienteering 2:56 [2] 0.45 km (6:31 / km)
shoes: Brooks Aduro 3
Road Cycling 22:46 [2] 8.62 km (22.7 kph) +78m
Thursday Sep 20, 2018 #
Turbo 33:17 [3] 19.31 km (34.8 kph)
ahr:139 max:159
Wednesday Sep 19, 2018 #
Running 28:15 [2] 5.39 km (5:14 / km)
ahr:153 max:168 shoes: Brooks Aduro 3
Tuesday Sep 18, 2018 #
Turbo 34:30 [3] 19.31 km (33.6 kph)
ahr:138 max:155
Sunday Sep 16, 2018 #
Road Cycling 1:12:07 [3] 32.69 km (27.2 kph) +62m
ahr:145 max:178
Saturday Sep 15, 2018 #
Road Cycling 52:01 [3] 23.56 km (27.2 kph) +172m
ahr:155 max:180
Running 1:00:53 [3] 8.5 km (7:10 / km) +12m 7:07 / km
ahr:144 max:179 shoes: Brooks Aduro 3
Thursday Sep 13, 2018 #
Turbo 40:00 [3] 21.94 km (32.9 kph)
ahr:131 max:155
Extended efforts
Legs were ached but I can do this on bigger gears
WD
Wednesday Sep 12, 2018 #
Running 27:06 [3] 6.0 km (4:31 / km) +62m 4:18 / km
ahr:164 max:187 shoes: Brooks Aduro 3
Tuesday Sep 11, 2018 #
Road Cycling 49:09 [3] 21.67 km (26.5 kph) +146m
ahr:152 max:182
Sunday Sep 9, 2018 #
Running 35:47 [3] 7.0 km (5:07 / km) +55m 4:55 / km
ahr:156 max:178 shoes: Brooks Aduro 3
Saturday Sep 8, 2018 #
Turbo 35:01 [2] 19.01 km (32.6 kph)
ahr:129 max:155
Thursday Sep 6, 2018 #
Road Cycling 1:18:32 [3] 34.55 km (26.4 kph) +73m
ahr:143 max:176
Wednesday Sep 5, 2018 #
Running 33:36 [3] 7.11 km (4:44 / km) +63m 4:32 / km
ahr:160 max:191 shoes: Brooks Aduro 3
Tuesday Sep 4, 2018 #
Turbo 28:28 [2] 16.09 km (33.9 kph)
ahr:134 max:148
Sunday Sep 2, 2018 #
Warm up/down warm up/down 2:43 [1] 0.5 km (5:26 / km)
shoes: Asics Gel-FujiRunnegade 2
Orienteering race 30:08 [5] 4.68 km (6:26 / km) +40m 6:10 / km
shoes: Asics Gel-FujiRunnegade 2
Was doing pretty well till 14 with only a few scrappy mistakes in circles but then absolutely fucked it to 14 and 15 lost loads of time just annoying really.
Saturday Sep 1, 2018 #
Warm up/down warm up/down 14:08 [2] 1.34 km (10:33 / km) +3m 10:26 / km
shoes: Brooks Aduro 3
Orienteering race 17:42 [5] 3.59 km (4:56 / km) +9m 4:52 / km
shoes: Brooks Aduro 3
Pretty decent no real mistakes just holding back a bit
Orienteering race 18:43 [5] 3.86 km (4:51 / km) +40m 4:37 / km
shoes: Brooks Aduro 3
Stupid was going well then the service area screwed me over and I lost all rhythm and just struggled to get back up to speed
Then went through a thorn bush to finish
Warm up/down warm up/down 9:05 [2] 1.04 km (8:44 / km) +1m 8:42 / km
shoes: Brooks Aduro 3