Training Log Archive: FJohnsonIn the 30 days ending Apr 30, 2018:
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Orienteering 1:03:29 [4] *** 8.36 km (7:36 / km) +273m 6:32 / km
ahr:173 max:186 spiked:13/15c shoes: Asics Gel-Fuji Fell Racer
Running warm up/down 4:05 [3] 0.68 km (6:00 / km) +9m 5:38 / km
ahr:145 max:160 (sick) shoes: Asics Gel-FujiRunnegade 2
Orienteering race 1:06:33 [3] **** 6.63 km (10:02 / km) +226m 8:35 / km
ahr:175 max:185 spiked:19/20c (sick) shoes: Asics Gel-FujiRunnegade 2
Orienteering race 18:48 [5] ***** 3.62 km (5:12 / km) +12m 5:07 / km
ahr:189 max:195 spiked:17/17c (sick) shoes: Brooks Aduro 3
Road Cycling 5:58 [3] 1.34 km (13.5 kph) +23m
ahr:123 max:143 (sick) shoes: Brooks Aduro 3
Orienteering 2:51 [3] *** 0.57 km (5:00 / km)
ahr:165 max:177 spiked:2/3c (sick) shoes: Brooks Aduro 3
Orienteering 2:29 [4] *** 0.53 km (4:41 / km)
ahr:169 max:182 spiked:3/3c (sick) shoes: Brooks Aduro 3
Orienteering 2:32 [4] *** 0.56 km (4:31 / km) +5m 4:20 / km
ahr:171 max:183 spiked:5/5c (sick) shoes: Brooks Aduro 3
Running warm up/down 3:43 [2] 0.6 km (6:12 / km) +5m 5:57 / km
ahr:144 max:161 (sick) shoes: Brooks Aduro 3
Orienteering 2:30 [4] *** 0.55 km (4:33 / km) +3m 4:25 / km
ahr:172 max:183 spiked:4/4c (sick) shoes: Brooks Aduro 3
Orienteering 3:40 [4] *** 0.75 km (4:53 / km) +4m 4:46 / km
ahr:181 max:191 spiked:5/5c (sick) shoes: Brooks Aduro 3
Orienteering 6:19 [4] **** 1.3 km (4:52 / km) +11m 4:40 / km
ahr:182 max:191 spiked:7/7c (sick) shoes: Brooks Aduro 3
Running warm up/down 10:08 [2] 1.77 km (5:44 / km) +21m 5:24 / km
ahr:159 max:173 (sick) shoes: Brooks Aduro 3
Orienteering race 1:05:21 [5] **** 6.89 km (9:29 / km) +169m 8:27 / km
ahr:177 max:192 spiked:18/18c (sick) shoes: Asics Gel-FujiRunnegade 2
Warm up/down warm up/down 10:22 [3] 0.86 km (12:03 / km) +19m 10:51 / km
ahr:154 max:176 (sick) shoes: Asics Gel-FujiRunnegade 2
Orienteering race 27:49 [5] **** 3.59 km (7:45 / km) +106m 6:45 / km
ahr:185 max:192 spiked:15/15c (sick) shoes: Asics Gel-FujiRunnegade 2
Turbo 31:30 [3] 16.09 km (30.6 kph)
ahr:148 max:163 weight:61.9kg (sick)