Training Log Archive: FJohnsonIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Turbo 27:42 [3] 16.09 km (34.9 kph)
Wednesday Feb 27, 2019 #
Running 32:42 [3] 7.71 km (4:14 / km) +122m 3:56 / km
shoes: Brooks Aduro 3
Running 13:50 [3] 3.03 km (4:34 / km) +15m 4:27 / km
shoes: Brooks Aduro 3
Tuesday Feb 26, 2019 #
Strength/gym 1:32:35 [2]
Sunday Feb 24, 2019 #
Warm up/down warm up/down 9:06 [2] 1.35 km (6:44 / km) +10m 6:30 / km
shoes: Inov8 Mudclaw
Orienteering 46:08 [3] 7.11 km (6:29 / km) +205m 5:40 / km
shoes: Inov8 Mudclaw
Legs felt quite tired for the whole of today so not going to quick on a relatively quick area.
Decided I would try to run through the terrain rather than pick through it like the last few events to get ready for the race season. And that inevitably lead to me absolutely decking it lol. Couple of mistakes along with a void control meant for a scrappy race.
Caught Jake O'Donnell who is 13 and he was absolutely pacing it. Star for future him, heard it here first.
Saturday Feb 23, 2019 #
Road Cycling 1:46:09 [3] 44.42 km (25.1 kph) +560m
Friday Feb 22, 2019 #
Running hills 24:54 [3] 5.12 km (4:52 / km) +106m 4:24 / km
shoes: Brooks Aduro 3
Strength/gym 1:21:09 [2]
Thursday Feb 21, 2019 #
Road Cycling 2:01:39 [3] 48.31 km (23.8 kph) +172m
Tuesday Feb 19, 2019 #
Running 45:03 [3] 9.71 km (4:38 / km) +98m 4:25 / km
shoes: Brooks Aduro 3
Sunday Feb 17, 2019 #
Warm up/down 14:56 [2] 2.13 km (7:01 / km) +28m 6:35 / km
shoes: Asics Gel-FujiRunnegade 2
Orienteering 38:46 [4] 6.46 km (6:00 / km) +144m 5:24 / km
shoes: Asics Gel-FujiRunnegade 2
Not quite as brambley as yesterday but still enough to slow u down.
Made a real hash of 5,6,14 and 17 just lack of focus really.
Got caught by Freddie at 17 ran with him for a couple of controls until he hurdled a wall I couldn't get over so had to sprint round to catch back up then he put the nail in the coffin up the last hill but all good experiences.
Feel as though progress has been good so far just another 10 weeks till worlds.
Saturday Feb 16, 2019 #
Warm up/down 6:46 [1] 0.65 km (10:25 / km) +3m 10:11 / km
shoes: Asics Gel-Fuji Fell Racer
Orienteering 51:56 [4] 8.16 km (6:22 / km) +230m 5:35 / km
shoes: Asics Gel-Fuji Fell Racer
Run round some race near stoke
Caught the dad at 6 dropped him to 8
Then made a real hash of 10 but then super clean to the finish.
Road Cycling 1:17:31 [3] 31.2 km (24.1 kph) +207m
Friday Feb 15, 2019 #
Strength/gym 1:28:03 [2]
Thursday Feb 14, 2019 #
Strength/gym 1:16:56 [3]
Wednesday Feb 13, 2019 #
Running 32:35 [4] 6.61 km (4:56 / km) +125m 4:30 / km
shoes: Brooks Aduro 3
Running 13:46 [3] 3.13 km (4:24 / km) +15m 4:18 / km
shoes: Brooks Aduro 3
Tuesday Feb 12, 2019 #
Turbo 33:02 [3] 19.31 km (35.1 kph)
ahr:151 max:172
But felt good
Sunday Feb 10, 2019 #
Orienteering race 1:05:29 [4] 10.0 km (6:33 / km) +259m 5:48 / km
shoes: Inov8 Mudclaw
Started off a bit sluggish but was surprised to see Sunley coming out of 1 and then managed to have him at the same distance ahead for whole course. Annoying that if I went 19 seconds quicker I'd get 3rd but only training. Good fun with good navigation.
Saturday Feb 9, 2019 #
Orienteering 1:05:53 [3] 10.4 km (6:20 / km) +25m 6:16 / km
shoes: Brooks Aduro 3
Guessing some time and distance as I forgot bout my watch
Orienteering 40:00 [1] 3.2 km (12:30 / km) +55m 11:31 / km
shoes: Asics Gel-Fuji Fell Racer
Thursday Feb 7, 2019 #
Turbo 27:15 [2] 16.09 km (35.4 kph)
ahr:147 max:162
Wednesday Feb 6, 2019 #
Running 24:33 [4] 5.94 km (4:08 / km) +111m 3:47 / km
shoes: Brooks Aduro 3
Did ParkRun loop with school did 20:23 which is 1:04 quicker than I did in the wet in December so that's decent but still not outstanding.
Running 19:22 [3] 4.21 km (4:36 / km) +29m 4:27 / km
shoes: Brooks Aduro 3
Tuesday Feb 5, 2019 #
Strength/gym 1:20:20 [2]
Sunday Feb 3, 2019 #
Running 31:17 [3] 6.15 km (5:05 / km) +111m 4:40 / km
shoes: Brooks Aduro 3
Strength/gym 55:31 [2]
Saturday Feb 2, 2019 #
Orienteering 30:47 [4] 4.51 km (6:50 / km) +135m 5:56 / km
shoes: Inov8 Mudclaw
4th after some fairly dubious handicapping, 35 year old getting a 1.6km course (easier than the yellow). Make of it what u will.
But I ran well with my dad following me but dropped him on way to 8. Nice area and no major mistakes
Running warm up/down 6:55 [1] 1.1 km (6:17 / km) +12m 5:58 / km
shoes: Inov8 Mudclaw
Friday Feb 1, 2019 #
Strength/gym 1:16:04 [2]