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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering 1 46:22 4.69(9:53) 7.55(6:08) 191
  Running1 4:50 0.34(14:09) 0.55(8:47) 71
  Total1 51:12 5.03(10:10) 8.1(6:19) 262

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Su

Sunday Nov 3, 2019 #

11 AM

Running 4:50 [2] 0.55 km (8:47 / km) +71m 5:20 / km
ahr:130 max:149 shoes: Asics Gel-FujiRunnegade 1

WU

Orienteering 46:22 [3] 7.55 km (6:08 / km) +191m 5:27 / km
ahr:165 max:183 shoes: Asics Gel-FujiRunnegade 1

High pike-blue-1st
Decided to do blue cos the hip wasn’t great and was very much right decision. Wasn’t too bad to begin but from 3 onwards was definitely hampering me downhill wasn’t nice and couldn’t really stretch the legs good training in the mist though

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