Training Log Archive: FJohnsonIn the 1 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
11 AM
Running 4:50 [2] 0.55 km (8:47 / km) +71m 5:20 / km
ahr:130 max:149 shoes: Asics Gel-FujiRunnegade 1
WU
Orienteering 46:22 [3] 7.55 km (6:08 / km) +191m 5:27 / km
ahr:165 max:183 shoes: Asics Gel-FujiRunnegade 1
High pike-blue-1st
Decided to do blue cos the hip wasn’t great and was very much right decision. Wasn’t too bad to begin but from 3 onwards was definitely hampering me downhill wasn’t nice and couldn’t really stretch the legs good training in the mist though
Decided to do blue cos the hip wasn’t great and was very much right decision. Wasn’t too bad to begin but from 3 onwards was definitely hampering me downhill wasn’t nice and couldn’t really stretch the legs good training in the mist though