Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 2, 2019:

activity	#	time	miles		km		+m	load
Orienteering	3	1:38:42	9.38	(10:32)	15.09	(6:32)	412	252.4
Running	1	7:09	0.78	(9:08)	1.26	(5:40)	53	7.2
Total	3	1:45:51	10.16	(10:25)	16.35	(6:28)	465	259.5

1:45

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» now

Saturday Nov 2, 2019 #

1 PM

Running 7:09 [1] 1.26 km (5:40 / km) +53m 4:41 / km
ahr:159 max:170 shoes: Inov8 Mudclaw

Orienteering 55:00 [3] 7.82 km (7:02 / km) +300m 5:54 / km
ahr:164 max:188 shoes: Inov8 Mudclaw

NW training long legs and contour
Hip was not right after gym yesterday so just taking it easy

3 PM

Orienteering 12:55 [2] 2.09 km (6:11 / km) +69m 5:18 / km
ahr:134 max:177 shoes: Inov8 Mudclaw

Chilly control collecting

6 PM

Orienteering 30:47 [2] 5.18 km (5:57 / km) +43m 5:42 / km
ahr:162 max:183 shoes: Inov8 Mudclaw

Since not doing night-o since the nightmare that was Crathes Castle (tb deeside Tour) was not happy especially when they took my good torch of me. Pretty much just followed lights in the distance and sunley and only naved like 2 controls

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