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Training Log Archive: FJohnson

In the 1 days ending Oct 20, 2019:

activity # timemileskm+mload
  Running1 1:03:03 8.08(7:48) 13.01(4:51) 150189.1
  Total1 1:03:03 8.08(7:48) 13.01(4:51) 150189.1

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Su

Sunday Oct 20, 2019 #

1 PM

Running 1:03:03 [3] 13.01 km (4:51 / km) +150m 4:35 / km
ahr:160 max:178 shoes: Saucony Jazz 20

First proper cold one

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