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Training Log Archive: FJohnson

In the 1 days ending Oct 19, 2019:

activity	#	time	miles		km		+m	load
Road Cycling	1	1:43:51	27.78	(16.0/h)	44.7	(25.8/h)	539	311.5
Total	1	1:43:51	27.78	(3:44)	44.7	(2:19)	539	311.5

1:43

0:00

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Saturday Oct 19, 2019 #

2 PM

Road Cycling 1:43:51 [3] 44.7 km (25.8 kph) +539m
ahr:142 max:182

New ride north with dad few steep hills and felt good which was nice then a vuelta stage 17 run in home escaping rain with a phat tailwind according to dad we hit 52km/h on a drag lol

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