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Training Log Archive: FJohnson

In the 1 days ending Oct 18, 2019:

activity # timemileskm+mload
  Running1 40:18 5.15(7:49) 8.29(4:52) 113120.9
  Total1 40:18 5.15(7:49) 8.29(4:52) 113120.9

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Fr

Friday Oct 18, 2019 #

4 PM

Running 40:18 [3] 8.29 km (4:52 / km) +113m 4:33 / km
ahr:164 max:187 shoes: Saucony Jazz 20

Down canal then up to the park

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