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Training Log Archive: FJohnson

In the 1 days ending Oct 16, 2019:

activity # timemileskm+mload
  Road Cycling1 1:28:15 23.47(16.0/h) 37.77(25.7/h) 237264.8
  Total1 1:28:15 23.47(3:46) 37.77(2:20) 237264.8

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Wednesday Oct 16, 2019 #

2 PM

Road Cycling 1:28:15 [3] 37.77 km (25.7 kph) +237m
ahr:147 max:182

Ayyy Hr has made its long awaited return got the 235 which is nice
Quite windy but not too bad a view out to sea plus a bit cx thrown in there

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