Training Log Archive: FJohnsonIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
10 AM
Running warm up/down 14:17 [2] 1.89 km (7:33 / km) +118m 5:46 / km
shoes: Inov8 Mudclaw
WU with Louis
11 AM
Orienteering race 30:26 [5] 4.67 km (6:31 / km) +185m 5:26 / km
shoes: Inov8 Mudclaw
SROC Classic- Hampsfell- 17th
Not the best to be honest. Messed 4,5 and 13 up which was annoying. Then from 7 to 9 felt terrible couldn't run in the wind chest was killing me and couldn't breath. Similar to the sprint, perhaps just haven't done enough hard efforts.
Not the best to be honest. Messed 4,5 and 13 up which was annoying. Then from 7 to 9 felt terrible couldn't run in the wind chest was killing me and couldn't breath. Similar to the sprint, perhaps just haven't done enough hard efforts.
12 PM
Running warm up/down 3:52 [1] 0.77 km (5:01 / km)
shoes: Inov8 Mudclaw
WD with Louis
Hotly contested race down the hill with some nice support from the Molloys
Verdict: undecided
Hotly contested race down the hill with some nice support from the Molloys
Verdict: undecided
C • Lie 3