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Training Log Archive: FJohnson

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running1 36:12 4.78(7:34) 7.7(4:42) 73108.6
  Total1 36:12 4.78(7:34) 7.7(4:42) 73108.6

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Mo

Monday Jan 14, 2019 #

3 PM

Running 36:12 [3] 7.7 km (4:42 / km) +73m 4:29 / km
shoes: Brooks Aduro 3

Hill efforts on the trim trail round uni

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