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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 12, 2018:

activity # timemileskm+mload
  Turbo1 30:00 9.9(19.8/h) 15.93(31.9/h)30.0
  Total1 30:00 9.9(3:02) 15.93(1:53)30.0

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Mo

Monday Nov 12, 2018 #

5 PM

Turbo 30:00 [1] 15.93 km (31.9 kph)
ahr:115 max:138

Easy

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