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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 10, 2018:

activity # timemileskm+mload
  Road Cycling1 24:58 4.96(11.9/h) 7.98(19.2/h) 6874.9
  Orienteering 1 22:25 2.7(8:18) 4.35(5:09) 8667.3
  Running1 2:49 0.25(11:03) 0.41(6:52) 52.8
  Total1 50:12 7.92(6:20) 12.74(3:56) 159145.0

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Sa

Saturday Nov 10, 2018 #

12 PM

Road Cycling 24:58 [3] 7.98 km (19.2 kph) +68m
ahr:96 max:124

Riding to park and back

Running warm up/down 2:49 [1] 0.41 km (6:52 / km) +5m 6:29 / km
shoes: Brooks Aduro 3

WU

Orienteering 22:25 [3] 4.35 km (5:09 / km) +86m 4:41 / km
shoes: Brooks Aduro 3

Local event with some annoying routes which either took u down some crags, a seriously slippy path or a muddy bank so not very enjoyable

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