Training Log Archive: FJohnson

In the 1 days ending Apr 19, 2018:

0:48

0:00

4 PM

Road Cycling 5:58 [3] 1.34 km (13.5 kph) +23m
ahr:123 max:143 (sick) shoes: Brooks Aduro 3

Cycle to the uni

Running warm up/down 2:33 [1] 0.39 km (6:32 / km)
ahr:142 max:155 (sick) shoes: Brooks Aduro 3

Orienteering 2:51 [3] *** 0.57 km (5:00 / km)
ahr:165 max:177 spiked:2/3c (sick) shoes: Brooks Aduro 3

Over shot one cos the map seemed wrong

Orienteering 2:29 [4] *** 0.53 km (4:41 / km)
ahr:169 max:182 spiked:3/3c (sick) shoes: Brooks Aduro 3

Orienteering 2:32 [4] *** 0.56 km (4:31 / km) +5m 4:20 / km
ahr:171 max:183 spiked:5/5c (sick) shoes: Brooks Aduro 3

Orienteering 2:58 [4] **** 0.63 km (4:43 / km) +2m 4:38 / km
ahr:171 max:184 spiked:4/4c (sick)

Orienteering 4:51 [3] **** 1.11 km (4:22 / km) +8m 4:13 / km
ahr:177 max:187 spiked:4/4c (sick) shoes: Brooks Aduro 3

Legs felt good apart from shin which was tight

5 PM

Road Cycling 9:28 [2] 2.74 km (17.4 kph) +22m
ahr:130 max:149 (sick) shoes: Brooks Aduro 3

9 PM

Strength/gym 15:00 [1]
(sick)

Rolling