Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Apr 15, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	1:05:21	4.28	(15:16)	6.89	(9:29)	169	18 /	18c	100%	326.8
Running	1	3:02	0.22	(13:34)	0.36	(8:26)					3.0
Total	2	1:08:23	4.5	(15:11)	7.25	(9:26)	169	18 /	18c	100%	329.8

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Sunday Apr 15, 2018 #

12 PM

Orienteering race 1:05:21 [5] **** 6.89 km (9:29 / km) +169m 8:27 / km
ahr:177 max:192 spiked:18/18c (sick) shoes: Asics Gel-FujiRunnegade 2

LOC long- 24th
Another perfect run but just as soon as it went uphill I was walking. Had some decent speed and footwork on the downhills but knew I was never gonna run a lot

2 PM

Running warm up/down 3:02 [1] 0.36 km (8:26 / km)
ahr:157 max:167 (sick) shoes: Asics Gel-FujiRunnegade 2

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