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Training Log Archive: FJohnson

In the 1 days ending Dec 12, 2017:

activity # timemileskm+mload
  Football 1 35:0035.0
  Turbo1 30:00 9.53(19.1/h) 15.34(30.7/h)60.0
  Total2 1:05:00 9.53 15.3495.0

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Tu

Tuesday Dec 12, 2017 #

12 PM

Football 35:00 [1]

5 PM

Turbo 30:00 [2] 15.34 km (30.7 kph)
ahr:135 max:156 (sick)

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