Training Log Archive: FJohnsonIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
2 PM
Running 38:19 [3] 7.72 km (4:58 / km) +77m 4:44 / km
ahr:169 max:185 (sick) shoes: Brooks Aduro 3
Really windy and raining.
First run back from injury knee was stiff but didn't actually hurt so some decent signs
First run back from injury knee was stiff but didn't actually hurt so some decent signs
3 PM
Warm up/down warm up/down 2:31 [1] 0.22 km (11:26 / km) +2m 10:57 / km
ahr:146 max:162 (sick) shoes: Brooks Aduro 3
WD