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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Oct 17, 2017:

activity # timemileskm+mload
  Turbo1 20:00 5.22(15.7/h) 8.4(25.2/h)40.0
  Total1 20:00 5.22(3:50) 8.4(2:23)40.0

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Tu

Tuesday Oct 17, 2017 #

5 PM

Turbo 20:00 [2] 8.4 km (25.2 kph)
ahr:117 max:128 (injured) (sick)

Easy ride on turbo could only feel knee in the background. promising

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