Training Log Archive: FJohnsonIn the 1 days ending May 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 20, 2017 #
9 AM
Running race 21:44 [4] 5.0 km (4:21 / km) +55m 4:07 / km
ahr:185 max:194 shoes: Brooks Aduro 3
Was going rly well and was on for sub 20 but then my Achilles started to tighten and hurt with about 1/2 of a lap to go so had to slow down.
Warm up/down warm up/down 7:04 [2] 1.0 km (7:04 / km) +5m 6:54 / km
ahr:147 max:168 shoes: Brooks Aduro 3
10 PM
Strength/gym 10:00 [1]
Rollin