Training Log Archive: FJohnson

In the 1 days ending Apr 22, 2017:

2:25

0:00

10 AM

Road Cycling 45:51 [2] 13.21 km (17.3 kph) +30m
ahr:138 max:160

Ride out to event.

11 AM

Orienteering 11:27 [3] ** 2.21 km (5:11 / km) +2m 5:09 / km
ahr:171 max:179 spiked:23/23c shoes: Brooks Aduro 3

Local schools league thing ran longest course won by 3 mins

12 PM

Orienteering 10:51 [3] *** 2.3 km (4:43 / km) +2m 4:42 / km
ahr:177 max:182 spiked:26/26c shoes: Brooks Aduro 3

Had quickest time on this course as well but went full retard mode and just forgot to punch the control as I ran by

2 PM

Running 25:00 [1] 2.0 km (12:30 / km) +4m 12:23 / km
ahr:110 max:139 shoes: Brooks Aduro 3

Collecting controls

3 PM

Road Cycling 51:56 [3] 17.45 km (20.2 kph) +71m
ahr:148 max:179

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