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Training Log Archive: FJohnson

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Football 1 40:00120.0
  Turbo1 30:00 9.78(19.6/h) 15.74(31.5/h)80.0
  Total2 1:10:00 9.78 15.74200.0

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Wednesday Apr 19, 2017 #

1 PM

Football 40:00 [3]

5 PM

Turbo warm up/down 10:00 [2] 2.42 mi (14.5 mph)
ahr:117 max:158

Turbo 20:00 [3] 7.36 mi (22.1 mph)
ahr:145 max:159

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