Training Log Archive: FrøislandIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 14, 2018 #
7 AM
XC skiing skate warm up/down 20:00 [1] 3.0 km (6:40 / km)
6 PM
XC skiing skate warm up/down (Oppvarming skate) 26:00 [1] 4.19 km (6:12 / km)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Noen hurtighetsdrag
XC skiing skate race (5km skate) 14:00 [5] 5.0 km (2:48 / km)
5km sprengsyra
Tuesday Feb 13, 2018 #
Note
(rest day)
Rest, rest and more rest
Monday Feb 12, 2018 #
8 AM
Indoor cycling warm up/down 12:01 [1]
Strength (Styrke på kjerne) 30:00 [2]
6 PM
XC skiing classic (Rolig klassisk) 1:15:00 [1] 14.07 km (5:20 / km)
ahr:134