Training Log Archive: FrøislandIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Oppvarming) 27:57 [1] 4.03 km (6:56 / km)
shoes: Nike Lunarepic Flyknit
Running race (Test) 10:32 [5] 3.0 km (3:31 / km)
ahr:187 max:197 shoes: Nike Zooom Streak LT3
S&H (Trappespenst) 25:00 [2]