Training Log Archive: FrøislandIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Rollerski Classic long (Langtur staking) 2:38:00 [1]
ahr:125 max:160
Saturday Jul 8, 2017 #
Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: VJ Bold 2017
Orienteering (Nordic) race (SG - dag 3) 57:24 [3] ***** 5.31 km (10:49 / km)
ahr:168 max:186 spiked:8/17c shoes: VJ Bold 2017
Verste løpet på lenge. Leser rett og slett ikke kart...
Friday Jul 7, 2017 #
Orienteering (Nordic) race (SG - Dag 2) 1:03:00 [3] *** 8.0 km (7:53 / km)
ahr:182 max:193 shoes: VJ Bold 2017
Running warm up/down 27:00 [1] 3.0 km (9:00 / km)
shoes: VJ Bold 2017
Running 21:18 [1] 2.8 km (7:36 / km)
shoes: Nike Lunarepic Flyknit
Stretching 9:00 [0]
Thursday Jul 6, 2017 #
Running (Spenst og hurtighet) 1:09:00 [2] 8.55 km (8:04 / km)
shoes: Nike Lunarepic Flyknit
Wednesday Jul 5, 2017 #
Running (Easy 10k) 58:01 [1] 10.13 km (5:44 / km)
ahr:138 max:159 shoes: Nike Lunarepic Flyknit
Tuesday Jul 4, 2017 #
Note
(rest day)
Monday Jul 3, 2017 #
Orienteering (Nordic) long (O-Langtur) 1:36:56 [1] *** 10.08 km (9:37 / km)
ahr:147 max:172 spiked:11/12c shoes: VJ Bold 2017
